Resilience Works
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resilience Works, Health/Beauty, Plymouth.
Resilience [noun] the ability of an individual to positively adjust to adversity
Grow your fintness, mindset and resilience with our Deep End Fitness certified hybrid pool workouts
24/05/2026
Escaping the bank holiday sun in the deep end🌊
Great effort today with some of the crew cracking a 50m UWC followed by some to finish 🚀
Dolphin dives 🐬
A test of team work, co2 tolerance and control in the deep end 🙏
Class coming up next Sunday, come train with us ⚡️
02/05/2026
Escaping the bank holiday rain in the pool 🙏 Great effort from those at today’s shallow session, great to watch improvement and growth each class
22/04/2026
Some slight changes to our upcoming class schedule🙏
Shallow pool beginner friendly sessions are now being run monthly alongside our regular deep pool sessions
Dive in and build your fitness and resilience💪
Booking link in bio
19/04/2026
Solid effort today especially from the new guys, new exercises with focus on play and teamwork 💪
Our pool sessions aren’t just about physical fitness.
This is where you build your mind-body edge.
When CO₂ rises, your body wants to panic.
Your heart rate spikes.
Your breathing speeds up.
Your brain tells you to stop.
That’s your stress response.
But when you train in that environment…
You learn to stay calm under pressure.
You improve how your body and mind work together
in stressful situations.
Over time, this leads to:
– Reduced anxiety
– Better stress control
– Faster recovery
– Stronger emotional resilience
You’re not just getting fitter.
You’re training your nervous system
to handle stress more efficiently.
That’s the difference.
That’s the mind-body edge.
If you want to experience it for yourself,
DM “RESILIENCE” and come try a session⚡️
10/04/2026
Reminder on upcoming classes 🙏
28/03/2026
Today we ran our first shallow class for those just starting their water confidence journeys🌊
The crew smashed it with major progression even within the space of the hour session, breath holds doubled, confidence boosted⚡️
For upcoming shallow and deep sessions click the link in bio
18/03/2026
Upcoming classes now live🙏
Shallow pool beginner friendly sessions are now being run monthly alongside our regular deep pool sessions
Dive in and build your fitness and resilience💪
Booking link in bio
Click here to claim your Sponsored Listing.
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Address
Plymouth