Belleza Home Studio
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I am a level 3 Sports Injury and Beauty Specialist, working from a professional home studio. I am a Level 3 Sports Massage and Beauty Specialist.
I pride myself in fully understanding my clients needs and doing all that I can to achieve the results they want. I put time and care into my each treatment to assure full job satisfaction. My qualifications include:
Facial skincare
Waxing
Advances waxing
Manicure treatments
Pedicure treatments
OPI GelColour
Make-up application
Eyelash and eyebrow treatments
Body massage
Indian head massage
Head
12/06/2026
My client has come to me with pain in her right shoulder, with limited movement.
In this image you can see the results of one acupuncture session. We worked on both shoulders and chest with muscle manipulation and acupuncture.
The results are more even shoulder placement.
More work needs to be done to prevent this from reoccurring as the cause is located in her mid back.
Fantastic results from a first session!
03/03/2026
23/02/2026
https://www.amazon.co.uk/CFX-Resistance-Exercise-Non-Slip-Workout/dp/B0DPD8PRL4?fbclid=PAb21jcAQI1lFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAad0vzbECMODE9KuVLRAYBO62YS1LujHJdyg8r7-zmFMQqWNvYS7faLXnHuGTQ_aem_gKeyhrp7dbHpLku4ZZTglQ
Tension band (resistance band) exercises provide a versatile, full-body workout, enhancing muscle strength and stability through constant tension. Key exercises include squats and lateral steps for legs/glutes, chest presses, bent-over rows, bicep curls, and tricep kickbacks. These exercises are effective for home workouts, requiring minimal space and equipment.
Top Tension Band Exercises
Resistance Band Squats (Glutes/Legs): Place the band just above the knees. Stand with feet shoulder-width apart, push hips back, and lower into a squat, keeping the chest up and knees pushed out against the band.
Lateral Walks (Hips/Glutes): Position the band around ankles or thighs. With knees slightly bent, take small side-steps, maintaining tension throughout the movement.
Bent-over Rows (Back/Arms): Step on the center of the band, hinge forward at the hips (45-degree angle) with a flat back, and pull the band handles toward your torso.
Standing Chest Press (Chest/Shoulders): Anchor the band behind you at chest height. Hold handles and push forward, similar to a press-up, keeping a stable, split-stance position.
Bicep Curls (Arms): Stand on the band, holding the ends with palms facing forward. Curl hands up toward shoulders, resisting on the way down.
Tricep Kickbacks (Arms): Secure the band in front, hinge forward, and extend your arm straight back, squeezing the tricep.
Key Tips
Control: Focus on slow, controlled movements rather than speed to maximize muscle activation.
Tension: Ensure the band is taut at the start of each movement.
Variation: Use lighter bands for high-repetition endurance sets and heavier bands for strength.
10/02/2026
Thank you for a great experience guys! Rugby has really brought me on a journey. Such a pleasure to be in your presence. Friends for life. X
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Address
Sea View Road
Poole
BH12
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |