The Emerald Healer
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🪬Reiki Master
💆♀️Lymphatic Specialist
Facials, Massage, Wellness
📍 Changes Clinic, Portsmouth
🔗 http://phore.st/bEheLl
22/08/2026
5:30am. Pyjamas. Not a scrap of makeup. Just doing the school run of husband-to-gym-to-support-a-madman-running-100k 🏃♂️
That was the plan anyway. What actually happened is Jacko cornered me and went “quick leg rub before I go?” 😅
I got out of the car. In my pyjamas. On the pavement outside Basecamp. Because when your good friend (who also happens to own your gym 👀) is running 100km for an incredible cause, you don’t say no — you just crack on and hope none of the members needed convincing that this is a totally normal way to start a Saturday.
Massive respect to Jacko for taking on 100k today for the Amelia Mae Foundation — an amazing charity doing incredible work. If you can spare anything to help him along the way, every bit counts 🤍 link below to donate.
Go on Jacko, we’re all with you (some of us more literally than others this morning)
🔗 https://www.justgiving.com/crowdfunding/lea-jackson-3
Legs up the wall. Non-negotiable end-of-day ritual.
This is one I tell every single client to build into their evening routine.
Why? Gravity does the heavy lifting — helping drain fluid that’s pooled in your lower legs all day, easing that heavy, achy feeling before bed.
While you’re up there, I like to gently work behind the knees too — this wakes up the popliteal nodes, part of what we call “the Big 6” in lymphatic drainage. These key points keep your lymph moving the way it’s designed to.
5–10 minutes. Wall. Legs up. That’s the whole ritual.
Try it tonight and let me know how your legs feel in the morning 👇
✨ The Emerald Healer
🔗 Link in Bio
📍 Portsmouth
05/08/2026
Only if you want to talk… of course!
Living with endometriosis can mean chronic inflammation, bloating, pelvic congestion, and a nervous system stuck on high alert.
Manual Lymphatic Drainage works with your body to help support fluid balance, ease inflammation, and calm the nervous system — supporting your body through flare-ups rather than fighting against them. It’s not a cure, but it can be a powerful part of how you manage and feel supported day to day.
Comment ‘ENDO’ and I’ll send you more info
🔗 Booking Link in Bio
📍 Portsmouth
29/07/2026
We often think of lymphatic drainage as something you book when you're puffy, post-flight, or recovering from something. And it's brilliant for all of that.
But the clients who see the biggest difference are usually the ones who come regularly, not just when something's wrong. Little and often beats waiting until you need it.
If you've been meaning to book but keep telling yourself "I'll go when things settle down" — this is your reminder that things settling down isn't a prerequisite. You're allowed to look after yourself now.
📍 Hampshire clients, I'd love to see you. Link in bio to book.
29/07/2026
Most people think this is just a beauty treatment. Here's what my Hampshire clients actually tell me they notice.
Lighter. Less puffy. More energised. Calmer, in a way that surprises them every time.
It's easy to file lymphatic drainage under "nice to have" — but the clients who come regularly aren't just chasing a look. They're chasing how it makes them feel for days afterwards.
If you've never tried it, this is your sign. 📍 Hampshire clients, link in bio to book.
Stepping into my purpose 🤍
It started with Reiki — my first love, and the beginning of understanding that healing isn’t just skin deep.
Learning how touch calms the nervous system changed how I saw everything. Because when the body is stuck in stress, it shows — tension held in tissue, sluggish circulation, skin that’s lost its glow.
That’s the thread that runs through everything I do now. Reiki, lymphatic drainage, skin health — different tools, same goal: helping the body flow, restore, and heal from the inside out.
Feeling good isn’t separate from looking good. They’re the same conversation.
This is my purpose. Helping bodies do what they’re designed to do — flow.
23/07/2026
Sculpted, not filtered 💫
The gorgeous MARIKA TIMBERLAKE X
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