Emma Ward Solution Focused Hypnotherapy

THE MONTHLY RESET | THE COVE

A beautiful space to pause, breathe and reset.

I’m so excited to be bringing The Monthly Reset to The Cove — a series of six Solution Focused Hypnotherapy guided trance sessions, taking us from September through to Christmas.

Every three weeks, we’ll create space to step away from the noise of everyday life and gently redirect your thinking.

Using Solution Focused Hypnotherapy, we work with your brain to move away from survival mode and towards your intellectual mind, creating space for perspective, possibility and more helpful thinking.

During guided trance, your subconscious mind can then focus on the direction you want to move in, rather than getting caught up in everything that has already happened.

You don’t need to relive the past to create a different future.

You simply need to give your brain a new direction.

PAUSE. BREATHE. RESET.

Upcoming dates

6th September — FULLY BOOKED
29th September — FULLY BOOKED
18th October — ONLY A FEW SPACES LEFT
8th November — BOOKINGS OPEN
29th November — BOOKINGS OPEN
20th December — BOOKINGS OPEN

Bookings are now open.

If you’ve been thinking about joining us, book your space now, they are filling quickly.

Your calmer chapter starts here. 🤍

The seasons are changing, routines are shifting and there’s a natural invitation to pause, breathe and reset.

September feels like a good time to start afresh.

To move your body because it feels good.
To get outside and notice the change around you.
To pause and recognise what’s going well.
To appreciate the small things you might otherwise rush past.

If you’re looking for a way to gently shift some of the unhelpful patterns that may have crept in over the summer, then The Monthly Reset is a great place to start.

My September Vol. 1 and Vol. 2 are now fully booked, but there are still spaces available on my October, November and December Resets.

I love this month. There’s something about the change that feels exciting. The colder, darker evenings feel cosy, and it marks the return to school, new routines and, this year, the beginning of a new journey for me too.

As I start stepping into group sessions, retreat days and collaborations with so many wonderful, like-minded people, I’m feeling really excited about what’s ahead.

And as we say goodbye to August, I’m feeling incredibly grateful. It was, by far, one of my favourite summer holidays with the kids, made even better by the beautiful weather we were so lucky to have.

Just a little more intention. 🤎🍂
Let September be your reset.

Here’s to September, new beginnings and everything it has to bring 🤍