Your choice physio

How to Get Sciatica Pain Relief Through Exercise Sciatica is a general term used to refer to the symptoms caused by compression or irritation of nerves that make up the sciatic nerve. Contrary to what many believe, exercise is actually more healing for sciatica than bed rest.

PRICE LIST


Swedish massage (30min) …………………… £20
Swedish massage (1h. 15min)………...............£30
Deep tissue massage (30 min)…………….......£20
Deep tissue massage (1h.15min)…………......£35
Sport massage (30 min)…………………..........£20
Sport massage (1h)…………………. …......…. £30
Aromatherapy (1h.15min)………………...........£30
Anti- cellulite massage (30 min)……..……..... £20
Face massage (20min)…………………….......£10
Indian head massage (30min)……………......£17
Reflexology (30 min)…………………….....…..£20
Hot stone massage full body (1h.15min)….....£35
Hot stone massage back (30 min)………..…. £25
Lymph drainage (up to 1h 30min)………....…£35
Special programs for injuries
Ultrasound or infrared lamp ( extra ) …............ £3



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Your choice physio Therapy , massage , special program of exercises

Mother's day is coming , book a massage with 30% discount.Call on 07925168648 for early booking !don't miss out!

Slideshow: Knee Exercises Slideshow: Knee Exercises

http://www.health.com/health/gallery/0,,20813896_4,00.html

20 Ways to Do a Plank Plank variations to get flatter abs and a stronger core.

http://evita.bg/kakvo-e-plank-i-zashto-tova-uprazhnenie-pokori-sveta/

Какво е „планк“ и защо това упражнение покори света? – Evita Планкът е едно от най-ефективните упражнения. Извършва се без необходимост от уреди, изисква малко време и дава невероятни резултати за сравнително малко време. Това, което трябва да направиш, е да заемеш позиция за лицева опора с поставени на земята длани и лакти, сгънати под 90о. Упражнението се с…

https://www.google.co.uk/search?q=plank+exercise+variations&espv=2&tbm=isch&imgil=Z2WSXphz8Z6d1M%253A%253BAJW6t9htrhnNVM%253Bhttp%25253A%25252F%25252Fplankexerciseroutine.blogspot.com%25252F&source=iu&pf=m&fir=Z2WSXphz8Z6d1M%253A%252CAJW6t9htrhnNVM%252C_&usg=__6TvwaJjgvhGbj5Z3WgVwLMSO83Y%3D&biw=1366&bih=643&ved=0ahUKEwi8pvCmpf_KAhWIzxQKHUGrD4IQyjcILQ&ei=manEVvz1BIifU8HWvpAI =abovWd4IBj2f1M%3A%3BabovWd4IBj2f1M%3A%3B6IVkL6St3M71yM%3A&imgrc=abovWd4IBj2f1M%3A

plank exercise variations - Google Search

Avoid the cliche with chocolates and soft toys for Valentines day.The best time to book a massage for your half is NOW.HOT STONE massage will help to release stored tension, recharge energy levels and relax

Avoid the cliche with chocolates and soft toys for Valentines day.The best time to book a massage for your half is NOW.HOT STONE massage will help to release stored tension, recharge energy levels and relax

Soak in the Benefits of Magnesium - MASSAGE Magazine You can reap many benefits of magnesium by absorbing it transdermally, by foot soaking or bathing with dissolved magnesium chloride hexahydrate salt flakes.