Up and Running Sports Injuries Clinics - Ltd

Move Better. Run Stronger. 🏃‍♂️ let's get you 'Up & Running' - pardon the pun!

Every runner has a unique running style, and small movement patterns can have a big impact on performance, efficiency, and injury risk.

Our running and gait assessment takes a detailed look at how you move, helping us identify:
✅ Running technique inefficiencies
✅ Strength and mobility limitations
✅ Biomechanical factors contributing to pain or injury
✅ Areas to improve performance and running economy

✅️ Personalised programme to improve areas of weaknesses found during the assessment.

Whether you're training for your first Great South Run, chasing a marathon PB, or returning from injury, understanding how you run is the first step towards running stronger, faster, and with greater confidence.

Book your assessment today online via our bio or website.

InjuryPrevention RunningInjuries MarathonTraining TrailRunning RunBetter SportsRehab Performance HealthyRunning

Great South Run Massage Offer!

4x 30 minute Sports Massages for £100

Book online now via our bio or website!

Terms and conditions - Proof of running the GSR 2026

Our Running and Gait Analysis is a professional assessment designed to improve your movement, reduce injury risk, and enhance performance for runners.

Using video analysis and expert observation, we assess how you walk and run, focusing on posture, stride, foot strike, and joint alignment. The session includes a review of your training history, detailed biomechanical analysis, strength testing and personalised feedback.

You’ll receive clear, actionable recommendations—including technique adjustments & exercises, tailored to help you run more efficiently.

If interested book in via our link in our bio using the online booking system or email [email protected] or call us on 02392 666617.

Marathon Massage Offer Alert - End's 31/01/26

Are you running the London, Brighton, Manchester, or Paris Marathon this April?

Prepare your body with our exclusive marathon package:

- 5 massages for £150

Ensure you’re in peak condition and reduce the risk of unnecessary aches and pains during your training and race.

Book online via the link in our bio, or contact us at:
📧 [email protected]
📞 02392 666617

Terms & Conditions:
Proof of registration for one of the listed marathons is required.

Sometimes you have to get hands on, and Steve is on the end of this one!

There’s always one patient with a high pain tolerance that means Steve has to go full force!

January injuries are predictable… and potentially avoidable
Every year these are the top 3 issues walking into our clinic every January
1️⃣ Knee pain
2️⃣ Shoulder issues
3️⃣ Low back pain

💬 Comment “JAN” if one of these sounds familiar and let’s see if we can get you booked in for a FREE assessment

New year. New goals. Same body ❌
January is when motivation I high, and injuries are higher! 🩹

What we see every January:
Pushing too hard
Too many lifestyle changes
Focusing on fat loss
IGNORING PAIN

If something feels off, your body is giving you feedback. Not being dramatic
DM us if your pain has already started for a FREE assessment 📋