Muscle medication

SAME ENERGY FOR THE NIGGLES AS YOU DO FOR THE GOALS. ❤️‍🩹🏋🏼‍♀️

Whether you’re working towards a bodybuilding show, trying to trim down, staying fitter, improving your general health, training for a sporting event or pushing yourself to run further… your body is what’s going to get you there, so you need to look after it along the way.

And this doesn’t just apply to people with a big end goal in mind. 👇🏼

Looking after your body, understanding what it’s telling you and addressing niggles before they become bigger problems is just as important as the training itself.

You wouldn’t skip your PT sessions and expect to make consistent progress, so why ignore the aches, pains and changes in movement that could be holding you back?

As a therapist, I want my clients to feel comfortable checking in with me, asking questions and keeping me updated on how they’re feeling — not just when they book an appointment, but throughout their journey.

Consistency isn’t just about showing up to train. It’s about recovering, adapting and giving your body the attention it deserves, too.

Your goals matter. Your general health matters. And your ability to keep moving matters. ❤️

If you’re looking to improve your performance, work towards a specific goal or simply move and feel better day to day, having a therapist you can consistently communicate with is a great step towards getting there.

📩 Need some support with your training, recovery or general movement? Drop me a message — let’s work together.

🏉 Pitchside Saturdays 🖤❤️

Saturdays are for pitchside with my Division 1 boys 🩹 Making sure the lads are looked after, keeping them moving and doing my bit behind the scenes!

I’m also available for midweek training session visits for teams looking for some extra hands-on support, injury prevention and player recovery.

📍 Every other Tuesday I’m over at Tylorstown, with the occasional visit to Treherbert too!

And it’s not just rugby… 👀 If you’re part of a football team, netball club, or any other sports team that could benefit from having a sports therapist visit training, drop me a message!

Always happy to get involved, support local teams and keep more athletes doing what they love.

Coaches, managers & team physios — my inbox is open! 📩

So the 1 year of Muscle Medication being my full time venture is approaching 🙈 1 year apart, and a whole different life🤌🏽

1 year apart and im literally a different person ? Not just physically, but mentally, emotionally and overall.
somehow I’ve gone from midweek partying to midweek spreadsheets and building an actual business 😂📈

Left a job that wasn’t benefiting me, left the nights out behind (mostly), stopped trying to be everyone’s cup of tea and put that energy into building Muscle Medication and a life, as well as a body, that I’m actually proud of.

None of it happened overnight, and half of it wasn’t even planned, but turns out grafting on yourself pays off.
Although, I can’t take ALL the credit… because these last 8 weeks of graft would’ve looked VERY different without the support of an amazing person beside me. Turns out character development is great, but a fit boyfriend is a pretty good motivator too🤣

Having the best friends around me, a business to build and so many amazing clients that make every day in work a job well spent is really my version of living the dream 🤭🫦

Save my energy for saving your body issues.

Useful information in running season and why my offer will be useful 💗

PSA : Cardiff Half runners, please recover well. I’m here to help 💗💗💗

I am she 🤌🏽

This message right here? This is exactly why I pushed myself further.

For so long, as a sports massage therapist, joint injuries felt like something “outside” what I knew. I’d see improvements in muscles, in movement, but I knew there was so much more I could understand beneath the surface. I didn’t want to guess. I wanted to know.

That’s why I took the time, did the degree, and built that deeper knowledge. Not to rush it, but to earn it, properly.
Hearing “my knee feels free to move”? That’s the work. That’s everything. 💛

🚨 5 signs your body might be asking for some extra attention…🚨

You don’t have to be seriously injured to benefit from sports therapy.

Sometimes it’s the little things — the niggle that keeps coming back, muscles that constantly feel tight, reduced mobility or simply not recovering like you normally do.

Your body is constantly giving you feedback. Learning to listen to it early can help you stay moving, training and performing at your best. 🖤

Whether you’re an athlete, gym-goer or simply someone who wants to feel better in their body, sports therapy isn’t just about treating injuries, it’s about maintenance, recovery and keeping your body functioning at its best.

📩 DM to book your session with Muscle Medication🤍🤌🏽