A J Therapies

A huge congratulations to a young client of mine who is a credit to himself , his family and the local community. Well done Ashton, be proud and the best of luck for an amazing future! Let’s hope he is an inspiration to the younger generation proving hard work, dedication and commitment pays off…. 👏

Happy 1st of May everyone! Already into the fifth month of the year and April has been such a busy one for me so it’s time for a short break to do some hiking and biking and soaking up the beauty of Wales (even though it will probably rain)…….hows the Bank Holiday weekend looking for you? Hope you manage to feed your soul and relax, let me know in the comments…..AJ ❤️

Today I received a gift from one of my Clients, Nigel Downing, who used to live nearby and someone who I watched struggle with his mental health for many years. Nigel is an amazing man who came to me many years ago for help in building his confidence with public speaking as he wanted to read his poetry to a public audience. Not only did Nigel go on to achieve this but he has now wrote several books. The gift to me is a copy of his latest book using poetry he wrote on his journey through depression and suicidal thoughts and through to now being diagnosed with Bi Polar Disorder and Autism and getting the correct help he needed all along.
Nigel hopes this book will help anyone feeling like he did that there is help through these feelings to rise up and out the other side.
Here’s the link on Amazon noting that all proceeds go to mental health charities..

https://amzn.eu/d/03W0pkJV

Don't make a permanent decision based on a temporary feeling! You're more important than you'll ever know.

Credit to unmasked mental health

Sharing for a lovely friend, pop along to her yoga session and feel fantastic! Bev is so welcoming and personable and will cater and adapt for all abilities

Join me Monday 19th January. Brampton Parish Hall 6.30pm for Yoga, this week is a calming, relaxing restorative session 😴🧘

To all of my customers old and new, thankyou so much for your continued support throughout the year. You are all appreciated more than you’ll ever know and make my working life such a pleasure by greeting you every day and allowing me to help you the best I can.
I am truly humbled by all of your kind words, cards and gifts and wish you all a very merry Christmas and a happy and healthy New Year! 🎉
See you soon, Andrea ❤️

The most healing things in life are free..