Sophie Kirkton Breathwork

Never felt able to actually sit down and meditate or breathe? It’s so common and there’s often a really simple solution it’s just nobody showed you how. The rule book doesn’t work for many of us and I include myself in this.

A tackle this and more in my new course which you can pick up with 50% off this week for just £10. DM me or comment for the link 🙂

I’d really like to do more on this topic. Let me know if you’d like to learn more techniques to make getting into a flow with your practice easier

So excited to share the medicine of breath with more of you! I’ve put together a short course packed with the tools to basically become your own breathwork teacher.

Learn how to understand what’s happening, to notice what’s happening and how to take steps to move towards a breathing pattern that supports you 24/7 not just during that 5 minute practice.

This is about building a breathing pattern that supports you round the clock not something that works like a plaster for a moment.

It’s 50% off this week so get started for £10!

DM me or comment for the link and I’ll send it over. Or check the link in my bio and please share this with anyone you know that could do with a bit of breathwork in their life. Sophie

Know breathwork is good for you but can’t tolerate sitting still long enough to practice it? Give these two exercises a try.

This was me, sometimes it still is if my brain is on fire and these two techniques always ease the resistance.

Try it for a few mins and let me know how you get on and don’t forever to follow along for ways to help you feel better in your own skin ✨

Sound on for this one 🔉🌊🌅

Sometimes it’s easier than you think to change how you feel. Hope that hit the spot for you.

Check out my podcast for some longer breathers if you need it today. All episodes linked in my highlights or DM me if you don’t know where to begin and I’ll send you one over to get started.

Sophie

Because that’s where things get really interesting.

I share tools NOT hacks and tricks to paper over cracks.

If you’re sick of starting a fresh every Monday you’re in the right place. Hit follow and stay a while

Tightness in our bellies can really prevent us breathing in a way that allows our bodies to easily relax.

You may have sucked your belly for so many years that it’s really hard to actually let it relax. I know it was for me when I started, I used to feel like I’d wet myself if I relaxed my belly!

It can take a while for your body to truly get the message that it’s safe to soften but it’s sooooo worth it. Everything just feels calmer when we manage to stop bracing.

Follow along and I’ll guide you to better breathing and keep your eyes peeled for a special announcement 👀

Remember to check out my podcast, links to all episodes in my highlights for some bite sized breathing classes and a bit of rambling. Sophie

Life saver. Every. Single. Time.

If you, like me, get overwhelmed by - well life sometimes then you have to give this a try.

Also look at the grass ! Never known it like this.

Make sure you follow along and check out my podcast, all linked in highlights or DM me or comment and I’ll send you a link because let’s face it. Some days you just need it handed to you on a plate ♥️ Sophie x