Sheffield Wellness Centre

Sheffield Wellness Centre offers a wide variety and choice of therapies. We offer CBT (cognitive behavioural therapy), which can help with a range of issues you may be suffering with. CBT can help give you the tools you may need to help manage anxiety, stress, depression, insomnia and sleep disorders and much more.

Counsellor spotlight ✨️ Heather Emblen

"Feeling anxious and low all the time is a challenging place to be in, perhaps you think it is time to do something about this? You might be feeling excessively worried about everything, experiencing obsessive-compulsive symptoms, finding it hard to socialise, or struggling with a traumatic experience. Cognitive Behavioural Therapy (CBT) is a recommended, evidence-based therapy for the treatment of these types of difficulties, the results of which can be life changing."

Heather Emblen - Cognitive Behavioural Therapist Sheffield Heather Emblen is a cognitive behavioural psychotherapist who helps clients with anxiety, depression, and more. She offers a collaborative approach for change.

Are you looking for pregnancy massage within the Sheffield area? We have a specialised pregnancy massage therapist at our Centre who can help with relaxation, muscular aches and tension associated with pregnancy, pelvic girdle pain and symphysis p***s dysfunction. Fi offers an LGBTQ+ inclusive service.

Please have a look on our dedicated therapist profile for Fi and/or call 0114 383 0747 for any enquiries, further information or to book in! 🙂

Fi Hennessy - Sheffield Wellness Centre Fi Hennessy is a Pregnancy Massage Specialist in Sheffield, offering pregnancy and postpartum massage to support your body through pregnancy, birth and recovery.

Are you and your partner struggling to communicate in your relationship? Do you find yourselves having the same talks, arguments or issues over and over? At Sheffield Wellness Centre, we offer Couples Counselling for anyone feeling stuck or unsure of how to move forward, no matter how big or small your issues are. Lots of couples find that couples counselling has strengthened their relationship and given them a healthier outlook on their relationship, as well as given them a way of communicating better and more efficiently

Enquire today for more information or to book in

Get in touch via our website or by calling 0114 383 0747

Couples Counselling in Sheffield Couples counselling could help your relationship survive then thrive. Relationship counselling could be just what you need

Student Counsellor spotlight 🌟

Introducing Charlie Charleston! Charlie is one of our student counsellors here on placement at Sheffield Wellness Centre

"Hi! My name is Charlie and I am a trainee counsellor working with adults using a person-centred approach. My aim in therapy is to help you untangle the complexities of life by providing a warm, safe and non-judgemental space to explore what’s keeping you feeling anxious, stuck, stressed, sad or overwhelmed."

Charlie caters to a wide variety of topics including LGBTQIA+, neurodivergency, trauma, gender dysphoria and more

Please take a look at Charlie's profile here for more information and/or call 0114 383 0747 for any enquiries

Charlie Charleston - Sheffield Wellness Centre Charlie Charleston is a Trainee Counsellor in Sheffield, offering person-centred, trauma-informed counselling, with experience of autism and ADHD.

If you’re neurodivergent and thinking about therapy, have you ever wondered what it might be like to work with a therapist who is neurodivergent too?

For some people, working with a neurodivergent therapist can mean feeling more understood, and more able to be yourself without having to explain or mask every part of who you are

In this article, Lizzie Horvath explores and answers some key questions about working with a neurodivergent counsellor.

Neurodiversity in the Person-Centred Therapy Room: What Happens When Your Therapist Is Neurodivergent Too? - Sheffield Wellness Centre What happens when your therapist is neurodivergent too? Psychotherapist Lizzie Horvath explores lived experience and person-centred therapy in Sheffield.

Feel Good Friday! 💃🎶

We’re excited to share something a little different happening in Sheffield this September!

The lovely Anne Raw Counselling & Coaching and Louise Crick Therapy are collaborating with Sheffield Mind and The Hide for Feel Good Friday, a morning of coffee, music, movement and connection, while raising money for Sheffield Mind.

Anne and Louise are both Sheffield therapists, and for one morning they’ll be swapping the therapy room for the dance floor to start Friday a little differently.

There are no routines to learn, no dance experience required and absolutely no pressure. Bring your best moves, your questionable ones, or simply come along, enjoy the music and soak up the atmosphere.

📅 Friday 25th September
⏰ 7am to 8am
📍 The Hide, Sheffield S3 7AA
🎟️ £8, including coffee and a donation to Sheffield Mind

Spaces are limited, so come along, have some fun and help raise money for a fantastic local charity at the same time. 💃🎶

🔗 For more information and tickets, visit sheffieldmind.co.uk and look for ‘Feel Good Friday’.

https://www.sheffieldmind.co.uk/Event/feel-good-friday-morning-rave

Feel Good Friday: Dance Your Way into the Weekend! - 25/09/2026 07:00:00 Join Anne and Louise for Feel Good Friday, a morning of dancing, music and mental wellbeing at The Hide, Sheffield, on Friday 25th September.

Are you an art therapist who works with children? Would you like an opportunity to work with the Sheffield Wellness Center?

Please get in touch with centre coordinator Fi 07873 521531

Can hypnotherapy really help children?
It’s a question many parents ask, especially when their child is struggling with anxiety, sleep problems, confidence or big changes.

In this blog, Farah Naz-Khan shares how hypnotherapy uses calm, imaginative techniques to help children feel more in control and at ease.✨ If you’ve been wondering whether it’s right for your child, this is a great place to start.

Understanding Hypnotherapy for Children: What Parents Need to Know to Feel Confident and Informed Farah Naz-Khan offers hypnotherapy for children, supporting anxiety, confidence, and sleep with gentle, effective techniques tailored to each child’s needs.

😮‍💨 Feeling overwhelmed, snappy or constantly on edge? It could be stress.
Stress doesn’t always look like panic - it can show up as tiredness, overthinking, irritability, poor sleep, or that constant sense of being “switched on”.

At the Sheffield Wellness Centre, we offer counselling for people who are feeling the pressure - whether it's coming from work, family life, past experiences, or just the weight of everything building up.

Talking things through with a counsellor can help you make sense of what you’re feeling, spot patterns, and find healthier ways to cope. You don’t have to wait until things feel unmanageable to get support.

✅ Calm, private sessions
✅ A range of counsellors with different approaches
✅ Space to talk without judgement

✨ https://sheffieldwellnesscentre.co.uk/therapies/counselling/
👉 https://sheffieldwellnesscentre.co.uk/issues/stress/

😮‍💨 Feeling overwhelmed, snappy or constantly on edge? It could be stress.
Stress doesn’t always look like panic - it can show up as tiredness, overthinking, irritability, poor sleep, or that constant sense of being “switched on”.

At the Sheffield Wellness Centre, we offer counselling for people who are feeling the pressure - whether it's coming from work, family life, past experiences, or just the weight of everything building up.

Talking things through with a counsellor can help you make sense of what you’re feeling, spot patterns, and find healthier ways to cope. You don’t have to wait until things feel unmanageable to get support.

✅ Calm, private sessions
✅ A range of counsellors with different approaches
✅ Space to talk without judgement

✨ https://sheffieldwellnesscentre.co.uk/therapies/counselling/
👉 https://sheffieldwellnesscentre.co.uk/issues/stress/

Counselling Therapy in Sheffield You Can Trust Therapy like counselling or psychotherapy could help you to deal with your issues and achieve your goals. Have a free chat with a therapist now

🌿 Meet Sian Hulley 🌿

Sian is an Art Psychotherapist here at the Sheffield Wellness Centre.

She offers a calm, creative space where both children and adults can explore emotions that may be hard to put into words - whether it’s anxiety, low mood, trauma, stress, or just feeling overwhelmed.

Through art-making and gentle conversation, Sian helps people express themselves in a way that feels safe and natural. You don’t need any artistic skill - it’s about using colour, shapes and images to connect with what’s going on inside.

Art Psychotherapy can be especially helpful for those who find talking difficult, or who are feeling stuck and unsure where to begin. Sian works at your pace, creating a warm and accepting space to support emotional growth and self-understanding.

Learn more about Sian and how Art Psychotherapy could help:
✨ https://sheffieldwellnesscentre.co.uk/our-associates/sian-hulley/
👉 https://sheffieldwellnesscentre.co.uk/therapies/psychotherapy/art-therapy/

Sian Hulley - Sheffield Wellness Centre Sian Hulley is an art psychotherapist at the Sheffield Wellness Centre. She specialises in art therapy to support clients dealing with anxiety, trauma, and self-esteem issues.