Edurance Performance and Recovery

Home visit for a Sports Massage✅ (check out the previous video). A very satisfied Dave in the last picture.

If you, or anyone you know, are interested in getting a sports massage, DM me for enquiries💪🏻.

Areas covered:

Out of Birmingham

📍Solihull, Wythall, Earlswood, Knowle, Alvechurch, Redditch, Bromsgrove, Sutton Coldfield, Stourbridge

In Birmingham:

📍Harborne, Edgbaston, Moseley, Bourneville, Northfield

‘Where Performance Meets Recovery’

Why I Combine Personal Training With Sports Massage👉🏻

DM me for any enquiries.

‘Where Performance Meets Recovery’

Sports Massage isn’t just for athletes.

Here’s why sports massage is for everyone👉🏻.

DM me for any sports massage enquiries📲.

Why Should You Strength Train?

1. It Builds Muscle and Strength

As you get older, naturally, your muscle mass and strength will decrease. However, with strength training, you can prolong the inevitable and allow yourself to move a lot better at an older age than you might initially think. As well as that, improving strength and muscle mass will make every day movements a lot easier to perform, without feeling the pains and aches.

2. It Improves Bone Density And JoinT Strength

With age, you are more prone to having aches and pains. Commonly, these occur through your joints and having low bone density which can lead to things like osteoporosis and osteoarthritis. Through strength training, you can improve your bone density and joint strength which will lower the risk of these.

3. It Supports And Protects Your Long Term Health

Through strength training, naturally, your body composition will change from a physical stand point. But additionally, it will also improve your metabolism and overall, improve your heart health which will only be a benefit as you get older.

Ready to start training? DM the word ‘Strength’ and let’s see how I can help you💪🏻.