Breathe Reformer Pilates
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breathe Reformer Pilates, Health/Beauty, Tudor Grange Sports Center, Blossomfield Road, Solihull.
31/08/2026
MEET LATASHA 🌸🤍
Some of you may already recognise Latasha, as she’s been joining us over the summer covering classes and we’re so happy to officially introduce her as part of the Breathe Reformer Pilates team!
Latasha is a fully certified Mat & Reformer Pilates instructor with a real passion for movement and wellness.
After having twins, Pilates helped her rebuild her strength and confidence, while giving her a deeper understanding of her body.
She now loves helping others discover those same benefits and feel stronger, more confident and connected through movement.
We’ve loved having Latasha in the studio over the summer and can’t wait for more of you to get to know her! 🌸🤍
30/08/2026
✨ YOU ASKED. WE LISTENED. ✨
A little Breathe timetable refresh is coming! 🤍
More classes, more Advanced, a new face and more choice 🙌
Swipe to see what’s new 👀
📅 From 7th September
100 classes of Freda 🤍
From day one to her 100th class, Freda shares what makes Breathe Reformer Pilates so special to her , the physical benefits, the positive impact on her mental wellbeing, and most importantly, the wonderful community she’s become part of.❤️
We’re so grateful to have had you with us from the very beginning, Freda.
Here’s to many more classes! 🫶🏼✨
24/08/2026
Consider this your sign✨
Yes, your movement and your hormones are more connected than you might think.
Your hormones are influenced by things like stress, sleep, blood sugar regulation and overall activity and this is where regular Reformer Pilates can play a supportive role…
1️⃣It can support a healthy stress response 🌿
Reformer Pilates is controlled, rhythmic and focused on breathing and body awareness.
For many people, this combination can feel calming rather than overstimulating, helping support the body’s ability to manage everyday stress.
And we all know that chronic stress can have a knock on effect on sleep, energy, appetite and overall wellbeing.
2️⃣It can support insulin sensitivity ⚡️
Your muscles play an important role in how your body uses glucose.
Regular movement, including resistance based exercise like Reformer Pilates, helps your muscles use glucose for energy and can support healthy blood sugar regulation.
More muscle engagement = more reasons to keep moving!
3️⃣It can support better sleep 😴
Regular physical activity is associated with better sleep quality, and Reformer Pilates combines movement, strength, breathing and relaxation , a lovely combination for winding down and reconnecting with your body.
And quality sleep matters for so much more than just feeling rested. It plays an important role in your overall hormonal and metabolic health.
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Something I’ve learnt over the years , you don’t need to exercise harder and harder to support your body.
Consistent, purposeful movement can be incredibly powerful.🙌
Your Reformer session isn’t just about stronger abs or a better posture, it’s about supporting your body as a whole. 🤍
15/08/2026
100 CLASSES CLUB 🤍✨
A very special milestone for Breathe… our first ever member to reach 100 classes! 🥹
Emma joined us in August last year and has been such a wonderful part of our studio community ever since.
From the moment she walks through the door with that lovely smile, to the way she works so hard in every class and constantly pushes herself ,she really is a joy to have in the studio. 🤍
Emma, thank you for choosing Breathe, for showing up for yourself week after week, and for being such a lovely part of our little community.
We couldn’t think of anyone more deserving of being our very first Breathe 100 Club member. 🤍
BreatheStudio
A huge thank you to Mary Lou for being part of our studio for over a year! 🤍
She’s seen improvements in her core strength, balance, and overall strength, and loves our small class sizes and supportive instructors.
We’re so proud of your progress, Mary Lou—thank you for trusting us on your Pilates journey! ✨
02/08/2026
Please welcome Yurie to the Breathe team. 🙌
Yurie is a qualified Mat, Reformer, and Pre & Postnatal Pilates instructor, as well as a mum to two girls.
She will covering during the month of August and take on some regular classes on the timetable starting from September. 😊
Before becoming a Pilates instructor, Yurie worked as cabin crew, and as a teenager she trained intensively in martial arts—experiences that shaped her appreciation for discipline, movement, and resilience.
Yurie believes her classes are welcoming, inclusive, and enjoyable, with just the right amount of challenge to help you build strength and move with confidence. Her goal is for you to leave every class feeling stronger, more energised and with a smile. 🤍
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Tudor Grange Sports Center, Blossomfield Road
Solihull