Time To Float

Want to feel like you are getting good value?
Us too! Let's highlight the benefit we give you FREE OF CHARGE with every sauna session!!

Red Light Therapy - exposing the skin to Red and near-infrared light - is the current hot topic when it comes to Holistic health.
The important thing to note: Red light therapy doesn't burn or damage tissue like UV light (traditionally from the Sun) does. Research suggests that it interacts with your Mitochondria (the engine of the body) to boost your ATP levels (the energy that every cell runs from).

And you thought Saunas were just good for sweating & weight loss!! 😀

With sessions available 7 days a week, why not give your body the 'service' it really craves....

What's the big deal with ice baths? Will i benefit from it?

Take a look at the word cloud to see the different ways your body and mind:
accelerate muscle recovery,
reduce inflammation,
trigger the release of mood-boosting neurotransmitters,
improve cardiovascular circulation.

We're not going to promise that it's fun to do (for some it's the exact opposite!) but what it will do for you is make you feel good, inside and out...

With sessions available 7 days a week, make your self care your No1 priority this weekend.

You've heard about it right? (You must have - you're looking at this post!)

But what can it do for you?
A good question, and this post highlights just SOME of the benefits of adding Floatation therapy into your self care routine...

this weeks is one of our favourite quotes from last year.

Working out what you do and don't need will improve your life immeasurably.
But where can you find the space & time to work on this?

Simple answer is in a floatation pod.

When you have no distractions, your mind has the space to open up - or as we often say, "where the magic happens"...

If you want to move your life forward, what's stopping you from trying floating today?

𝗧𝗛𝗘 𝗙𝗔𝗡 𝗜𝗦𝗡'𝗧 𝗪𝗜𝗡𝗡𝗜𝗡𝗚.

You've moved it. You've pointed it directly at your face.

You've tried every setting, and yet somehow you are still too hot.

Here's the strange thing:

An infrared sauna isn't about escaping the heatwave.

Your body is already working hard to deal with this heat, it's about giving your body a controlled environment where it can do what it's designed to do – sweat, cool and adapt.

That's why regular sauna users often report feeling more comfortable in hot weather.

The weather is stressing your body anyway. You can either fight it with a desk fan - Or train for it....

𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? 𝗣𝗼𝗼𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆? Then read on...

When your back hurts, every step can feel like hard work.

Standing.
Walking.
Getting comfortable.
Even sleeping.

For most of the day, your spine, joints and muscles are carrying the weight of your body against gravity.

Floating changes that.

The high concentration of Epsom salts in our float pools allows you to float effortlessly on the surface of the water, creating a sensation of near-weightlessness.

Many people describe it as the first time their back has truly been able to relax in years.

No pressure points.
No compression.
No need to hold yourself up.

Just an hour where gravity takes a back seat.

If back pain has been weighing you down, perhaps it's time to feel weightless.

𝗪𝗵𝘆 𝗮 𝘀𝗮𝘂𝗻𝗮 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆...

Controlled heat can actually be incredibly beneficial.

Infrared sauna encourages circulation, promotes relaxation, and gives your body a chance to switch gears.

The weather outside is chaotic.

Inside the sauna, it's intentional.

And that's a very different experience.

Live your life, but take care of your body so you can live it well.

Whether that's an infrared sauna, cold water immersion or a floatation session, all these will help you to stay in peak condition...

"Tonight's forecast: Too hot to sleep."

When nights stay warm, your body struggles to cool itself down.

That means:
• More tossing and turning
• Lighter sleep
• Feeling tired despite being in bed for 8 hours

A short cold water immersion session can help bring your core temperature down and leave you feeling refreshed. It's also great for releasing endorphins too...

It's not about suffering.

It's about teaching your body to adapt.

And yes...

The first five seconds are still a conversation with yourself.

"Floatation therapy? Never heard of it!"

We're willing to bet you may have heard of some of the people in the picture, who have all had positive experiences when trying floating.

Want to find out more? Then get in touch, and let's get you started on your floatation journey...



(credit: for the brilliant infographic)