Mindful Intentions

LYMPH & LIGHT ✨

sharing a little glimpse of a lymphatic and abdominal massage I did with a client today.

As women, we often carry the weight of stress, anxiety and overwhelm in our bodies, and for many of us, we feel that in our stomach. Physically, this can show up as tight, sore abdominal muscles after training or core work. But our stomach can also reflect what’s going on emotionally. I’m sure we’ve all said, “My stomach is in knots,” before.

When we’re stressed, we often brace our core without even realising it, hold ourselves in, or breathe high into our chest instead of taking slow, deep diaphragmatic breaths. Over time, that tension can leave us feeling disconnected from our bodies.

Gentle lymphatic massage helps encourage healthy lymphatic flow, reduce bloating and support digestion, while abdominal massage works a little deeper to soften muscular tension and create space for the body to relax.

Sometimes the most healing part is simply having permission to unclench, take a full breath and literally exhale. It can feel incredibly grounding, restorative and calming for both the body & mind

Have you ever noticed yourself holding tension in your stomach?

Ps you can add abdominal massage to any of your massages, remember we talor treatments to you

Pps I’m not asleep 😂 I close my eyes during a massage to listen to the body with my hands 🙌🏼🪄

WHY THOUGH

🫠😅😂 life

I know I’m not the only one! 😂 stealing products from your own shelf because you’ve not ordered your own!

WHATS IN THE BOX… 📦🧴
Love a behind the scenes

Talking you though a few of my favourite products from &

RAD ACTIVE
Low chemical high antioxidant spf

Etal mattifying primer.
Oil control, anti inflammation, antioxidants, long lasting make up.

AVST 5
High levels of vitamin A working on over all skin health, peptides sending signals to the skin to renew, antioxidants again to protect the skin from the environment

RAINY DAYS 🌧️

The best kind of day for a cosy nourishing treatment 👏🏼🫶🏼

STRENGTH & SELF DAYS💫💪🏼🧘🏿

My favourite collaboration with .sg 🤍

I feel so lucky not only to have Ellie as my PT, but to be able to bring our skills and knowledge together to create something special for our clients.

A Sunday filled with strength, relaxation, connection, massage, light therapy, movement, and good company.

The perfect reminder that selfcare can be both empowering and restorative.

we’re doing it all again this September!

If you joined us last year, you’ll already be on the list and will be the first to hear all the details.

We can’t wait. ✨