Mark's Training

Apparently "naked" running means going out without a sports watch on, or anything like that....I wish i'd known that earlier!🙄🤔😂🤣

Am OK with that...

How soon until we are bored of hearing about the transfer window "slamming shut"? How about it "closing gently"?1

Happy with that. Nice "easy" ( when are they EVEReasy?!🤔🙄🤣) 8k...

Harder run this morning, but feeling great for it! (For now haha)

10k "slow " run done.
Minimal squeaking as Stephen and the twins hit the water in the ice bath, winnner! Now to shower and crack on 😎

Really had to force myself up and out to the gym this morning... tired, low,just wanted to stay in bed with the cat! But these are the sessions that help. Just going to grind out an "easy" full body session, then see how i feel...🤔😎

2 pictures, decades apart... Just shows you CAN make a difference, no matter your level of fitness...2nd in comments...