Grit Therapy

GUYS GIRLS AND anyone identifying as a broccoli…

Im extending the raffle for one more day!!!

Have a chance to win any of these prices PLUS it’s a massive massive help for my growing business!

One man band that works tirelessly everyday for the last 20+ years!

Still going and I won’t stop!

Thanks to everyone who’s purchased a ticket!

You really don’t understand how much this means to me!

Muscle scraping comments I hear regularly…. And do you know, quite frankly, I don’t mind them!

* “You’re literally paying someone to bruise you.”

* “That’s pseudoscience with a metal spoon.”

* “Congrats, you paid £75 for medieval torture.”

* “It’s just placebo for gym bros.”

* “If scraping worked, doctors would prescribe it.”

* “They say it ‘breaks up scar tissue’ but that’s biologically nonsense.”

* “Massage with extra marketing.”

* “Another TikTok wellness scam.”

* “The practitioner just keeps scraping until you think it must be working.”

* “Red marks don’t equal recovery.”

😂 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

And a lot of the time, the keyboard warriors who make these comments are those who have never looked into it and researched it.

I’ve been in the health and fitness game for 23 years now. I wouldn’t qualify myself in something I didn’t think would work.

My massage is fab! I’ve helped and sorted a lot of people.

Muscle scraping is just another level to this and I’m proud to fu***ng say, I’ve sorted people out!

My goal isn’t to fix people! My goal isn’t to break the skin! My goal isn’t to inflict pain!

It’s to get you pain free and moving again in a way they have not been able to during their injured time!

If I can do that, then I’ll sleep well that night!

But keep the comments coming…. It’s only going to boost my algorithm!

Hi everyone 😊

As many of you know, I’m always looking for ways to improve the gym and provide the best possible training experience for my clients. I put EVERYTHING into my dream career!

I’m currently raising funds for a new curved treadmill, which will be a fantastic addition for conditioning work, fat loss sessions, performance training and general fitness.

To help raise the funds, I’m running a raffle with some great prizes including:

🏆 £150 Personal Training Package
🏆 Muscle Scraping Session (£70 value)
🏆 BOXERCISE PT Session (£40 value)
🏆 PT Session (£40 value)
🏆 Sports Massage (£48 value) (2 up for grabs)
🏆 Cleaning Hamper (£30 value)
🏆 £30 Protein Ball Bundle

🎟 Ticket Prices:
£3 = 1 Entry
£5 = 2 Entries
£10 = 5 Entries

Entries close:
📅 Sunday 13th July at 7pm

Winners drawn:
📅 Wednesday 16th July at 8pm LIVE on Facebook

Payment can be made by bank transfer, payment link or cash. Once payment is received I’ll send over your raffle numbers.

Thank you so much for all your support. Every ticket helps improve the gym and allows me to continue providing the best service possible ❤️

Message me if you’d like any entries 🙌

Had a massage last week myself and the therapist charged me EXTRA for using massage oil! Are you fffin kidding me? 😡 😂

Felt like the Ryanair of massages! Might as well have charged me for using the loo!

One thing I pride myself on is being open and honest with my clients.

I know many therapists don’t publicly display their prices, but when you’re looking for sports massage or muscle scraping treatments, I believe you should know exactly what to expect before getting in touch.

That’s why I’ve attached my price list below. Whether you’re dealing with muscle tightness, recovering from training, managing an injury, or simply looking to move and feel better, you’ll find clear pricing with no surprises.

If you have any questions about which treatment is right for you, feel free to send me a message. 💪