Ty Sawna

We’re now on Student Beans 🎉

Students can now get 15% off across our range — because good design should come with good discounts too 😉

Head over to Student Beans to claim your code and shop your favourites.

July events coming in hot and sweaty! 🔥🌿🌞🌊
(don't forget to save so you can come back later)

🧘‍🧘‍🌿 5th July - with Abbey Tildesley (book with them)

🌊🌝 31st July - Full Moon Sauna & Breathwork with Chris Davies (book with us)

🧖🧖‍♀️Don't forget Thursday Club & Mindful Mondays - your weekly sauna escape!

See you soon! ✨

It doesn't get better than this panoramic view ✨ 🌊🌅

Looking for some time to reconnect with yourself & nature? Book now, link in bio 🌞

Feeling a little disconnected? Come and join the Thursday Club. 🧖🔥

Our sauna is more than just a place to unwind—it's a place to connect. Meet new people, share stories, enjoy the heat, and become part of a welcoming community.

Whether you come with friends or on your own, you'll always find a friendly face waiting.

Don't be lonely. Come get some Thursday Club vibes and join the community. 💙

🧖‍♂️🔥💧🌿✨

Looking for something different this Father’s Day? 🔥♨️ 🌿

Swap the socks and mugs for an experience the whole family can enjoy. A sauna session is a chance to slow down, reconnect and catch up and most of all... have some fun together. 💦 🌊

Relax, chat, laugh, through buckets of water over each other and enjoy some well-earned family time — 🧖 🧖‍♂️ 🧖‍♀️

Book your Father's Day sauna via the link in our bio ✨

This Father’s Day give your Dad the gift of time to unwind. 🌿🔥

A sauna session is more than relaxation — it’s a chance to switch off, recharge, and enjoy a well-deserved moment of calm.

Because the dads deserve a little time for themselves. 💙

Find the link in bio 🔥

Yup, that’s right! 🌿🧖‍♀️🧖‍♂️🧖

We’ve partnered with Oxwich Bay Hotel to offer you an exclusive 20% OFF ✨
Book your stay with the hotel and you’ll receive a discount code for your sauna session — and vice versa! 🌊🌿

Stay by the sea, unwind, and relax like never before 🌊
Your next relaxing getaway starts here ✨

June events coming in hot and sweaty! 🔥🌿🌞🌊
(don't forget to save so you can come back later)

🌞🎟️ 30th & 31st May - Sauna Soul Gathering with The Way of Play, Ecstatic Dance Wales and Full Joy community

🧘‍🧘‍🌿6th June - with Abbey Tildesley (book with them)

🌊🌝 28th June - Full Moon Sauna & Breathwork with Chris Davies (book with us)

🧖🧖‍♀️Don't forget Thursday Club & Mindful Mondays - your weekly sauna escape!

See you soon! ✨

The last two tools in one for Mental Health Week is – finding the balance between movement and rest.

Move your body in ways that feel good — go for a walk, swim, cycle, or run. Get outside, breathe in nature, and spend time with friends, whether that’s a catch-up in town or a trip to the beach. Movement can lift your mood, boost energy, and help clear your mind. ☀️🚶‍♀️🏊‍♂️ 🚴‍♀️🏃‍♀️🌿

Just as important is learning to rest and reset. Take time for stillness, slow down, and have a mindfulness day. Pay attention to the present moment — your thoughts, your body, and your surroundings. This can help reduce anxiety, calm the mind, and bring a sense of balance and clarity. 🌿🧘‍♀️🌸🌊

It’s not about doing more or doing less — it’s about knowing when your mind and body need each. ⚖️💚

& that’s the end of our tips 💚

See you soon ✨

Next tool for Mental Health Week is the simple act of kindness. 🤍
✨

A small gesture can pull you out of your own head, shift your focus to someone else, and create a moment of real human connection. It might be something as simple as checking in on a friend, offering a compliment, or helping someone without being asked.

Kindness doesn’t just support others — it supports you too. It can boost your mood, ease stress, and give you a sense of purpose and perspective when things feel overwhelming. Even the smallest act can create a ripple effect, lifting both your day and someone else’s in ways you might not expect.

Follow along for more tips this week 💚

See you soon ✨