The Coaching Club

30kg (68lbs) lighter. A whole lot stronger and fitter 💪🏻

Today Hannah reached the very first goal she set herself when she joined The Coaching Club at the beginning of 2025.

But that number is only a small part of her story.

Over the 18 months Hannah has:

💪 Lost 30kg (68lbs)
📉 Reduced her body fat from 40% to 32%
🏋️ Maintained her muscle mass throughout her weight loss
🏋️ Deadlifted 102kg
🏋️‍♀️ Squatted 75kg
🏃 Completed running races and fitness events like Deadly Dozen
🎯 And now has her sights firmly set on the London Marathon.

What makes Hannah’s journey so inspiring isn’t that she was perfect.

She wasn’t.

She enjoyed holidays.
She celebrated birthdays.
She still enjoys the occasional glass of wine.
She simply learned how to make healthy choices consistently, without feeling like she was missing out on life.

Today she has the energy to keep up with her two young children, the confidence to enjoy holidays in a swimsuit, and the strength to tackle challenges she never imagined she’d be capable of.

This wasn’t built through a quick fix.

It was built through showing up.

Three strength sessions a week.

Regular walks and running.

Support from those around her.

Small choices, repeated over and over again.

At The Coaching Club, this is exactly what we believe in.

Not chasing perfection.
Not surviving on chicken and broccoli.
Not punishing workouts.

Just building a stronger, healthier version of yourself that lasts.

Hannah, every single one of us is incredibly proud of you. You’ve shown what consistency, patience and self-belief can achieve, and you’ve inspired so many people along the way.

Here’s to the next chapter 🚀 Hannah Beck

🏃🏻‍♀️Most runners only train one thing: running.

Then they wonder why the same ni**le keeps coming back every training block.

Here’s what the research actually shows:

Strength training isn’t optional cross-training — it’s one of the biggest levers you can pull for running performance.

We’re talking
💨4-8% better running economy
🚀3% faster race times
🤕 significantly lower injury risk when it’s done consistently

Most runners either skip it entirely, or do the wrong kind — high-rep, low-load “toning” work that does nothing for tendon stiffness or power output.

What actually moves the needle:

✅ Heavy compound lifts (squats, deadlifts, presses)
✅ Single-leg work (because running is a single-leg sport)
✅ Plyometrics for power and economy
✅ Low volume, high quality — 2-3 sessions a week, done properly

That’s exactly what our Coaching Club Strength Program is built around — programming designed by coaches who understand runners needs.

Curious if it’s right for you? Click the link in bio to register your interest in our 6-week trial.

The best thing we’ve built at The Ladies Club isn’t just stronger women… it’s the friendships they’ve built with each other. 💛

Last night was our Ladies Summer Social, and the weather couldn’t have been more perfect. Sunshine, the roof open, wine, cocktails… and for one evening, everyone swapped gym leggings for washed hair and summer outfits. ☀️🥂

What started as a group of women coming together to train has become so much more than that. It’s friendships that span all ages, support that extends far beyond the gym floor, and a community that genuinely celebrates one another.

The best part? This community is still growing.

Whether you’ve never stepped foot in a gym before or you’ve been training for years, you’ll be welcomed from day one. Our Ladies Club is built to help women grow stronger, feel more confident, and become part of something bigger than just a gym.

We’d love to welcome a few more ladies into this amazing community. If you’ve been thinking about starting, this is your sign. 💛

Living a long life is important.

But so is having the energy, strength and freedom to enjoy it.

❤️ Conditioning Club helps improve cardiovascular fitness, endurance and overall health.

It’s about increasing your capacity to do more and stay active for longer.

💪 Strength Club helps you build and maintain muscle, stay capable, and continue doing the things you love as you age. It’s about preserving quality of life.

🤸 Mobility Club helps you move well, reduce stiffness and aches, and enjoy everyday life with greater freedom and confidence.

Each has its own role.

Together, they create the foundation for a healthier, stronger and more fulfilling life.

That’s why we’ve built all three into The Coaching Club.

Because fitness isn’t just about living longer.

It’s about having the strength, energy and freedom to enjoy the years ahead.

There’s a reason this story will resonate with so many dads ❤️

He’d always driven past Coaching Club wondering what went on inside, but never quite took the first step.

Like many people, he’d always loved fitness and sport — cycling, rugby, Ironman — but never truly found his thing or a place where he genuinely felt he belonged.

But as family life evolved, so did his reason why.

Wanting to stay physically strong enough to support his youngest son every single day became bigger than just “getting fit”.

And somewhere along the way, Coaching Club became much more than training.

It became:

✔️ Support
✔️ Friendship
✔️ Brotherhood
✔️ A place to switch off
✔️ A community that genuinely cares

From Hyrox events and summer socials to the conversations shared during Men’s Day, the impact has gone far beyond physical results.

Now he feels stronger than ever — physically AND mentally — and has built friendships for life along the way. 🫶

This is what Coaching Club is all about.
Not just training.
People.

A little look at the last couple of months from our Ladies Club 💪✨

This block focused on building confidence, strength and technique — including the addition of paused trap bar deadlifts 👏

By adding a pause into the movement, we challenged control, positioning and tension throughout the lift.

Paused deadlifts help improve:

• Strength off the floor
• Core stability & bracing
• Better positioning and technique
• Time under tension
• Confidence under the bar

The progress from this group has been unreal 🖤

Want to get started with strength training but not sure where to begin?

We’re introducing our Ladies Only 4 Week Introduction to Strength classes — designed for anyone wanting to learn the basics, build confidence and get stronger in a supportive environment with a female coach✨

Drop us a message to find out more 📩

We’re launching a brand new beginner strength training course for ladies starting June 9th

This is designed specifically for women who:

💪🏻Have never stepped foot in a gym
💪🏻Feel intimidated by weights
💪🏻 Dont know where to start
💪🏻 Want to build confidence in a supportive environment

Over 4 weeks you’ll complete 8 coached sessions with a female coach in a small group of just 6 ladies.

The focus is simple:
✅Learn proper technique
✅Build confidence
✅Get stronger safely
✅Feel comfortable in the gym

No gym experience needed at all — this is exactly what the course is for 😊

If you’d like more information or want to reserve a space, just send us a Facebook message or Whatsapp message on 07534523847