Attiva Massage Therapy

Here with thenewmamacollective at thecoffeepotkittle for a mum and baby event. Giving the mums a free 10minute back, neck and shoulder massage 🥰

It’s hot here at Llwynderw summer fair 😎 see you soon

Busy prepping for Llwynderw summer fair tomorrow 😎 only 7 slots available for 10 minute seated massages so come and find me to claim your slot. Cash and card payments accepted 🥰

Also so excited to announce that my home studio in Bishopston is opening soon 🙌🏼

❤️

Did you know hypermobility isn't just being "double-jointed"? 🤔

Yesterday I attended a fantastic Seed Talk on two of my favourite topics: Hypermobility & ADHD 🥰

Many people think hypermobility simply means being flexible, but it can be associated with a wide range of symptoms including:

✨ Persistent muscle tightness (especially neck, shoulders, hips and lower back)
✨ Frequent sprains and soft tissue injuries
✨ Clicking or clunking joints
✨ Fatigue and brain fog
✨ Digestive issues and reflux
✨ Dizziness or low blood pressure
✨ Poor balance and coordination
✨ Emotional dysregulation and ADHD-related challenges

The good news? More flexibility isn't usually the answer.

For many hypermobile people, improving strength, stability, balance, hydration and sleep can make a huge difference to how they feel day-to-day.

As a Level 4 Sports Massage Therapist and someone with hypermobility myself, I can help by:
✔️ Reducing pain and tension in overworked muscles
✔️ Identifying areas of instability
✔️ Providing tailored strengthening advice
✔️ Supporting you towards better movement and confidence

📍 Gower Health Clinic, Murton

https://gower-health-clinic.uk1.cliniko.com/bookings

If you've always felt "tight" despite being flexible, hypermobility may be worth exploring.

Found this in my camera roll from a few months back 🙈

For anyone whose shoulders are up by their ears and getting neck and shoulder tension here’s a gentle reminder to drop them down and back as much as you can through the day

Another afternoon volunteering as a massage therapist at Old Mill Foundation a local cancer support charity providing physical and emotional support for those on a cancer journey and their carers and families.

💜💜

https://www.oldmillfoundation.co.uk

To celebrate Sophia & Frances joining our team we are offering £10 off treatments with them using the code ‘selflove’

Call to book 01792446366

Or via the website www.gowerheakthclinic.com

We are located in Murton and there is parking right outside.

Christmas gift vouchers are also available on the website if you’re looking to gift local this Christmas.