LM Therapies

Treatments are often seen as a luxury, like getting your nails done or your make up done.

Something that you treat yourself to once in a while.

What I’ve found having my own treatments is that one is nice and the positive benefits do last a little while. But when I make treatments part of my life, like a regular hair cut or a gym membership, I really notice the difference in my wellbeing.

There are so much our bodies hold on to that we don’t realise until we allow it the space to release. And this can build up over time and begin to feel heavy and weigh us down.

Regular treatments prevent this build up from happening and make the inevitable twists and turns of life easier to manage.

If you’re ready to make time and space for yourself, send me a dm and let’s get you booked in.

Not one big one-off thing that feels incredible in the moment but quickly fades

Small intentional moments or actions everyday that build up over time and actually have a stronger long term impact.

When you choose to start showing up for yourself in small ways this ripples into more positive changes and the big things start to not feel so big anymore.

So what small action are you choosing to take today to improve your health and wellbeing?

Here’s a few I’ve adopted over the years that have had such a big impact on the way I feel:

Water in the morning before anything else
Stepping outside for 5 mins of sun when I wake up
Taking a breath and really listening in before making decisions
Fruit, fruit and more fruit - honestly this was a game changer for me
Not going on my phone first thing in the morning (still working on this one 👀)

Choose something small that you can do everyday this week and stick to it until it becomes ingrained in your life then choose something else.

Little steps but always moving forward.

Have you had any small action you’ve implemented that’s really changed how you show up or how you feel?
Let me know in the comments, I’m always interested in new things to try…

We’re all guilty of thinking life will be better or easier when (insert the thing that will change your life here)

And I’ve definitely considered moving abroad to get out of a rut

When life is overwhelming and you wake up every morning thinking “here we go again” 🙄

Or you reach for the chocolate/biscuits/coffee again just to get you through the day.

It’s easy to think you need to “fix” something or that something external has the answers you need to feel better.

But I often find that what most people need is actually just more space in their life. For creativity, for self expression, for deep rest. More time to actually be your true self and allow yourself to notice what that is.

When was the last time you did something for yourself that actually made you feel whole? Something that actually made you light up inside and excited for life.

The days aren’t meant to be just survived. Can you do something, even a little thing, everyday that fills your cup?

And if you need some time to actually rest, deeply rest, then I have some spaces free for reflexology, gentle release and massage appointments.

Use the link in my bio or dm me.

And why not share this while you’re here so your friends or family know that they don’t need fixing, because they’re not broken x

I love that I’m able to give women space and allow them to deeply relax and switch off

So many of my clients tell me that the positive effects they feel from reflexology last longer than any treatment they’ve had before.

And often these women that come and see me just need some space to finally allow their bodies to settle and actually rest.

If you’ve been craving some time to yourself or your body is feeling depleted, especially if you’re currently trying to manage the summer holidays, I have space for new clients and I’d love to support you.

Dm me or use the booking link in my bio x

A little message sent with love tonight

If this resonates, please take what you need from it.

Thank you to all the ladies who joined us this evening, it was really beautiful to be in that energy with you all.

Sending love to you all x

The ordinary everyday can be even more incredible than the extremes.

When you intentionally slow down and look around you. When you stop and slow down to take in the flowers on your walk, or the smell of the bread baking in the kitchen.

When you notice yourself hurrying through life and you intentionally put the brakes on a little and actually be present in it.

These little moments are what make life beautiful and worth it.

Yes the big achievements are amazing and the feedback makes you feel incredible but don’t chase those to miss out on the journey to get to those points.

When my clients come to me they are choosing to slow down. They are choosing themselves over the hustle of life. And that’s when things start to feel lighter and more alive. Because they’re finally noticing all the light that’s within them already. And they get to see how incredible life can be when they allow it, notice it and give it space to blossom.

If you’re ready to slow down and need some support and a space to take that first step, dm me for a chat about how I can help you.