SWBodyBalance

What is trigger point therapy?
It’s specific targeted pressure to release very specific areas of tension within the body. You can apply trigger point yourself with rolling a tennis ball or leaning into the area.
A sports therapist will have much more specific knowledge about the soft tissue that is affected. Knowledgeable is power and knowledge will help support recovery ❤️‍🩹

https://www.phorest.com/salon/diamondbeautynewport

Sports massage can also be about relaxation. Sometimes it’s just what the body needs.

Book your next sports massage now

https://www.phorest.com/salon/diamondbeautynewport

If it’s been a while since your last massage you are probably due one! Good regular maintenance is best practice. Much like everything else in life consistency is key!

Today is Hello Yellow Day which is a day to stop and think about children’s mental health. My other business I teach yoga to children in schools and nurseries across Telford and Shropshire. If you know of a school near you I am offering the chance to access a free 30 minute yoga class to any school throughout the month of October.

Today is Hello Yellow Day in many schools in support of children’s mental health and Young Minds.
I have been offering schools the opportunity to book a free taster session for children’s yoga in support of this. My taster sessions are running throughout October. Please let me know if a school near you would like to take part in children’s yoga in support of good mental health.

I have got two spaces available for sports massage tomorrow at 10am and 12pm. Book online https://diamondbeautynewport.co.uk/ diamondbeautynewportDiamond Beauty Newport

A reminder. Many of my clients can reclaim part or all of their expenses back for sports massage treatment.
Being SMA registered means I am able to supports clients without cost being a barrier

I am Sports Massage Association (SMA) registered and many of my clients have been able to use health care insurance in order to fund their treatment plans.

Everyday pain is not OK, you do not have to put up with ‘office day back ache,’ or ‘long car journey ankle pain.’ Sports massage and soft tissue therapy can help, with a range of techniques and individually catered movement plans it is possible to correct soft tissue dysfunction and to move better.

Don’t get me wrong, a one off sports massage won’t rid all your pain in one go. But! Stick to a routine of healthy movement patterns, focus on what your individual weakness are, dedicate some time, learn some new habits and you can certainly move better AND feel better. It’s easier and more affordable than you think!

I have some last minute availability for sports massage this Friday at 1 and 2 pm.
Book online https://diamondbeautynewport.co.uk/

Sports massage
Lymphatic drainage
Tapping
Pre and post event
Injury support and advice
Trigger point therapy
Hot stones
Pregnancy massage
Book online

https://diamondbeautynewport.co.uk/

What massage actually does to support your circulation; it changes how you feel, not what’s circulating in your blood. Cortisol shifts have been reported after a session, and people generally report feeling calmer and more relaxed afterwards. That’s a real effect worth having.

Massage supports fluid movement and can be highly effective in reducing fluid retention, especially with the use of lymphatic drainage methods.

Enjoy your massage. Relax, decompress, let your nervous system settle. Support your what your body is already doing, massage can support fluid movement, it’s up to your body to clean the fluid and it’s up to you to support your body to do this.