Light Harmony Holistic Health

Sunday morning. 💜

Before the week ahead arrives,
before the lists and the rushing —
just this.

One hand on your heart.
One slow breath in.
One honest question:

What do I actually need
this coming week?

Not what needs to get done.
Not what everyone else needs from you.

But what do YOU need?

Rest? Movement? Space?
Time that belongs only to you?
The particular quiet that comes
from being properly cared for?

Whatever your answer is —
it's worth honouring. 💜

With warmth, Janine x

To book: call or text 07864 305204
lightharmony.co.uk

The Sturgeon Moon rose this morning. 🌕

And after an extraordinary week —
the season turning, the lunar eclipse,
the accumulated weight of a busy August —
your body may be carrying more
than you've had time to notice.

In the shoulders.
The jaw.
The places that brace without us
ever asking them to.

This is exactly the moment
to book yourself in.

Not because something is wrong.
But because you've been doing
a lot of the holding —
and it's someone else's turn now.

An hour on the treatment couch.
Your only job: to rest.

I have appointments available.
I'd love to welcome you. 💜

To book: call or text 07864 305204
lightharmony.co.uk

🌕 The Sturgeon Moon rises today 🌕

In the early hours of this morning,
August's full moon moved into
one of the most dramatic moments
in the UK sky this year.

A deep partial lunar eclipse —
over 90% of her face passing
into the Earth's shadow.

She is named for the great sturgeon fish
once abundant in August's rivers —
a moon of depth, of the unseen,
of what moves powerfully
beneath the surface.

A Full Moon ritual for today 🕯

Light a candle
Sit quietly for ten minutes
Ask: what is moving powerfully in me
that I haven't yet fully acknowledged?
What am I ready to release
before the dark begins to grow?
Write it. Hold it with compassion.
Let it go on the out-breath.

Happy Sturgeon Moon 💜

— Janine x

What if your massage was created
entirely around you? 🌿

Your goals. Your areas of tension.
Your emotional wellbeing on that day.
The scents that speak to you.

That's exactly what my Bespoke
Aromatherapy Massage offers.

Before your appointment, you'll complete
a simple aromatherapy questionnaire.
From my carefully curated collection
of premium essential oils —
calming lavender and roman chamomile,
uplifting bergamot, sweet orange,
grapefruit and mandarin,
grounding cedarwood, frankincense
and vetiver, warming ginger
and black pepper, refreshing
rosemary and peppermint
and many more —
I'll create a blend that is yours alone.

And you take home a complimentary
30ml bottle of your personalised blend. 🌸

Hot stones can also be added
at no extra cost.

Full body — 55 mins, £60
Extended back — 40 mins, £45

To book: call or text 07864 305204
lightharmony.co.uk

n oil revered since ancient times. 🌿

Rosemary.

Mediterranean in origin,
sharp and herbaceous in fragrance —
one of the most invigorating
and clarifying oils in the aromatic world.

Rosemary is known for its ability to:

🌿 Stimulate circulation and lymphatic flow
🌿 Support the body's natural detoxification
🌿 Ease muscle aches and stiffness
🌿 Sharpen mental clarity and focus
🌿 Combat fatigue and restore energy
🌿 Promote healthy hair and scalp

In my treatment room, I use rosemary
alongside lemon in my Aromatherapy
Detoxifying Massage —
a combination that stimulates,
cleanses and revitalises from the inside out.

Blended in organic fractionated coconut oil
and worked into the body
with invigorating massage strokes.
Leaving you feeling genuinely
cleansed and renewed. ✨

To book your detoxifying massage:
call or text 07864 305204
lightharmony.co.uk

There is a particular kind of release ♨️

That happens when warmth meets a muscle
that has been quietly bracing
for longer than it can remember.

My Hot Stone Massage uses smooth,
basaltic volcanic rocks — heated in water —
both placed on areas of tension
and used to perform the massage itself.

Their heat penetrates deep into muscle tissue,
allowing the muscles to relax
4–5 times more quickly
than in a standard massage.

Tension dissolves.
Blood circulation revitalises.
A deep mental stillness follows.

Pure essential oils can also be added
for the ultimate aromatherapy
hot stone experience. 🌿

Full body — 55 mins, £55
Back, neck, shoulder & leg — 40 mins, £40
Back, neck & shoulder — 25 mins, £30

To book: call or text 07864 305204
lightharmony.co.uk

The Full Moon arrives on Friday. 🌕

As the week builds toward her,
I wanted to offer you something
that costs nothing and asks very little —
but works deeply.

Breathwork.

At some point today —
morning, after lunch, before sleep —
try this:

🌬 Breathe in through your nose
for four slow counts
🌬 Hold gently for four counts
🌬 Breathe out softly for six counts

Repeat five times.

Notice what happens in your shoulders.
In your jaw.
In the space behind your eyes.

That settling —
that is your nervous system shifting
into its rest and restore mode.

No technique. No expertise. Just breath.

The most ancient holistic practice
we carry with us, always. 💜

With warmth, Janine x

The tension between your shoulder blades. 🌿

The one that's there when you wake.
That tightens through the day.
That you've almost stopped noticing
because it's been there so long.

I want to say gently:
it doesn't have to be permanent.

Chronic muscle tension —
the settled, familiar kind —
responds beautifully to regular massage.

Not overnight.
But layer by layer, session by session,
month by month,
the body begins to release
what it has been holding.

And one day you notice:
it simply isn't there anymore.

That is the quiet miracle
of consistent, loving care. 💜

To book: call or text 07864 305204
lightharmony.co.uk

Can I share something that
fills my heart completely right now? 🌹🌻

My garden.

The roses are in their late summer flush —
soft and generous,
giving everything they have
before the season turns.

And the sunflowers.
Those extraordinary, audacious,
face-the-sun sunflowers.

I believe so deeply in the power
of noticing the small beautiful things.
The ones that catch the light just so
and make you stop for a moment.

These are my glimmers —
the moments of quiet joy
that remind the nervous system
that beauty is still here.
That life is still good.
That summer, even as it turns,
is still offering us so much.

What is your glimmer today?
I'd love to know. 💜

With warmth, Janine x

Your skin is not a problem to be solved. 🌸

It is a living reflection of your whole self —
your stress, your sleep,
your emotional world,
the season you're moving through.

My Organic Aromatherapy Facial
honours that completely.

Using carefully selected Tropic Skincare
organic products and organic essential oils,
your whole treatment plan is determined
by your skin as it presents on the day —
creating your own specific skin prescription.

Your facial includes:
✨ Chest, shoulder and neck massage
✨ Face and neck massage
with gentle flexible cupping
to promote detoxification
and lymphatic drainage
✨ Scalp massage

You leave with healthier, more radiant skin
— and a genuinely renewed
sense of wellbeing. 💜

Full facial — 50 mins, £60
Express facial — 25 mins, £35

To book: call or text 07864 305204
lightharmony.co.uk