FT Sports Massage Therapy

🏃‍♀️🏃🏃‍♂️

1
STRETCH YOUR QUADS
patella tendon which, over time it can increase irritation and pain. Stretching your quads is an easy way to
knee pressure and reduce pain during running.
2
INVEST TIME IN YOUR WARMUPS
Overlooked and underrated, this important component to your training programme is an easy way to increase blood flow, improve brain to muscle connections, and increase your overall running efficiency. Ignoring a 5 minute warmup can leave you muscle “cold” and cause stress in the knees.
3
STRENGTHEN YOUR CALVES
There is an important connection between strong calves and running pain free. Strong calves not only reduces your run times but takes pressure off your kneecap and tendons. Performing heel/calf raises and toe walks is an easy way to built strength in the calves.
4
ADJUSTING YOUR RUNNING PROGRAMME
Reducing your weekly milage or changing your running methods such as a run/walk instead of the constant pace can help your pain subside, keep irritation down and reduce recovery time.
5
MOBILISE YOUR HIPS
Hips are most likely the main culprit to lower limb injuries. Focus on improving flexibility in your glutes, adductors and hip flexor group muscles. Stretching these groups off, will set you up for an easier run, allowing your hips to be utilised and reducing stress from your knees. The Pidgeon pose is a great hip opener and stretches the glutes too!
6
ANALISE YOUR MOVEMENT WITH AN EXPERT
Not all knee pain is the same. To ensure complete recovery and return you to doing what you love, find a specialist who can test your range of movement, strength tests and create a bespoke treatment plan to help you and your needs. Regular sports massage treatments can keep you running at your best.

For quicker recovery from injury, maintenance massages to keep you running at your best, drop me a message to get booked in.

📍 Westgate Studios, WF1 1BW
📅 Dynamic schedule- drop me a message to check availability.
⏰ 9am - 8pm

Elbow pain at work? It might not be what you think… 🤔

When people hear Tennis Elbow or Golfer’s Elbow, they often think of sports 🏌️‍♂️🎾
But these conditions are very common in everyday workers—from office staff 💻 to tradespeople 🔧 and hairdressers ✂️

What’s the difference?

👉 Tennis elbow → pain on the outside of the elbow
👉 Golfer’s elbow → pain on the inside of the elbow

Both are caused by repetitive strain on the forearm muscles and tendons—something many jobs involve daily.

Common work-related causes 👇
• Repetitive typing or mouse use
• Lifting, carrying, or gripping tools
• Using vibrating equipment
• Poor workstation setup
• Not enough breaks or recovery time

Typical symptoms ⚠️
• Aching or sharp pain around the elbow
• Reduced grip strength
• Stiffness in the forearm
• Pain when lifting, twisting, or even holding a mug ☕

How sports massage can help 💆‍♂️

✔️ Relieves built-up tension
Tight forearm muscles pull on the elbow—massage helps release that tension and ease pain.

✔️ Promotes healing
Improved blood flow brings oxygen and nutrients to the area to support recovery.

✔️ Restores movement
Helps improve flexibility and reduce stiffness so everyday tasks feel easier.

✔️ Breaks down scar tissue
Targets adhesions caused by repetitive strain and restores normal movement.

✔️ Helps prevent it coming back
Regular treatment can catch issues early before they become long-term problems.

The bottom line 👇
If your job involves repetitive arm use, don’t ignore elbow pain.

Sports massage can help reduce pain, restore movement, and keep you working comfortably 💪

📍Westgate Studios, WF1 1BW
📆 Dynamic schedule - check out my booking page for availability! https://ftsportsmassagetherapy.setmore.com/ft

💥Does sports massage hurt & why? 😵

Tight muscles hurt due to a combo of restricted blood flow, nerve irritation, and the body’s compensations for imbalance.

Muscles that are tight are in a contracted state. Being in this state for a prolonged time, causes the muscle fibres to contract and press on the blood vessels. Low blood flow slows oxygen and nutrients to the muscles and preventing the removal of waste products which can lead to pain and discomfort.

Muscle overuse and fatigue can cause tight, painful sensations. Holding a muscle or group of muscles in a contracted state due to stress, sport or repetitive movements can cause it/them to become fatigued and painful!

Deep tissue massage that targets deeper muscles and their connective tissue can cause discomfort. Movements such as friction massage is not comfortable but is great to break up adhesions, realign scar tissue, promote healing, flexibility and tissue elasticity.

When breaking up adhesions in the tissue and ironing out muscle knots, there can be discomfort due to the bunching up of nerves and nerve irritation. But releasing the tension will release the pressure off the nerve’s receptors.

As a sports massage therapist, we promote healing, reduce muscle tension, lengthen shortened muscles, and improve performance. Temporary discomfort can be beneficial in the long run.

Personally, I do not agree with “no pain, no gain” when it comes to the effectiveness of a sports massage. I work with muscles to bring them to their healthiest form, not traumatise them any more they already are. I look for restrictions in movement caused by short muscles. Lengthening these short muscles and releasing the tension will help in decreasing the pain.

Some parts of the massage can be painful, but I can also ease off the pressure and still give an effective massage.

Drop me a message to get booked in or follow the link below.
https://ftsportsmassagetherapy.setmore.com/ft

📍Westgate Studios, WF1 1BW
📅 Dynamic Schedule - DM for more info
⏰ 9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

Feeling drained after work? 😩

That tight back from sitting at a desk all day…
The aches from lifting, bending, or being on your feet for hours…
The mental exhaustion you just can’t shake…

It’s not just “part of the job” — it’s your body asking for help.

Regular sports massage can:
✔ Relieve built-up tension
✔ Reduce aches and pains
✔ Boost your energy levels
✔ Improve focus and productivity
✔ Help you feel like yourself again

Imagine finishing work with energy left for your family… fewer sick days… and a body that actually keeps up with your life.

You work hard — your body deserves care too.

👉 Book now and start feeling the difference.

https://ftsportsmassagetherapy.setmore.com/ft

How often should you get a sports massage? 🤔💆‍♂️💆‍♀️

Whether you’re on your feet all day, stuck at a desk, or training hard in the gym, your body works harder than you think!

💼 For busy workers (desk-based or manual jobs):
If you’re dealing with tight shoulders, lower back ache, or repetitive strain, a sports massage every 1–4 weeks can help keep tension under control and prevent small niggles turning into bigger problems.

🏋️ For active people & gym-goers:
Training regularly? Lifting, running, cycling or playing sports? A massage every 2–4 weeks can support recovery, improve flexibility, and keep you performing at your best.

🏃‍♂️ In intense training periods or event prep:
You might benefit from weekly or fortnightly sessions to stay on top of muscle tightness and reduce injury risk.

💪Injury rehab or specific tight/problem areas:
Weekly sessions initially may be recommended, then taper to monthly once symptoms improve.

✨ Remember:
Sports massage isn’t just for athletes. It’s for anyone who wants to move better, feel better, and prevent pain — not just treat it.

Listen to your body 👂 If you’re constantly tight, sore, or fatigued, it’s probably time to book in.

Your body is your most important tool — look after it! 🔧💙

📍 Westgate Studios, WF1 1BW
📆 Working 4 on 4 off - check it out - https://ftsportsmassagetherapy.setmore.com
⏰️ 9am - 8pm

🌞 SUMMER SALE 🌞

Book online via the link and receive £5 off any massage booked!

Appointments can be booked up to 30 days in advance! 🙂

https://ftsportsmassagetherapy.setmore.com/ft

Having a studio at Westgate Art Studios Wakefield , I lend my space so that artists can show their work during Artwalk Wakefield.

This time, George wanted to say hello while he waited for a sports massage.

It's the last week of July - do you need cake to celebrate?

We've got:

White Chocolate Millionaire Shortbread
Lemon & Blueberry Muffin
Chocolate Biscoff Brownie (Ve)
Red Berry Mess Cake (GF)

Let's tuck in!

Got a pain in the arse that isn't a partner or kid?

Pain in the buttock and pain or tingling that can go down the back of the leg are very similar symptoms to sciatica but does not originate in the lumbar spine but deep within the buttock.

There's a deep muscle called the piriformis. It helps stabilise the hip, external rotation and abduction and extension of the hip.

The external rotators of the hip, including the piriformis, can cause irritation on the sciatic nerve, giving you lower back pain, glute pain or tingling/pain down the back of the leg.

This can happen when:
- Sitting too long,
- Over use over the muscle,
- Rapid increase of activity or training,
- Trauma to the muscle,

🙌 Personalised sport massage therapy can help by releasing muscle tension in and around the hip, improve flexibility of the muscle and increase joint mobility.

Therapy can get you moving and back to doing what you love! Running around with the kids, playing your favourite sport or simply getting through work so you don't have to take time off work due to back pain.

Get in touch now to book your first massage with a complimentary consultation!

📍 55 Westgate, Westgate Studios, WF1 1BW
📅 Dynamic schedule - DM for more info
⏰ 9am - 8pm