Synergy Body & Mind UK

Saturday night at Peterborough Lido 🌙

Our 8pm Floating Sound Bath couldn’t have had a more beautiful setting. As the light disappeared and the pool settled into blue hour, everyone floated beneath the open sky while the sound travelled across the water.

There’s something very special about our evening lido sessions. The stillness of the water, the changing sky, the lights beginning to glow around the pool and a whole group of people simply switching off for a while.

Peterborough, you were beautiful as always. 💙

Our last Peterborough Lido sessions for the Summer season are on 5th September with some spaces still available. If you’ve been meaning to try this, now is the time 🫶🏻

www.synergybodymind.com

🌿 NEW LOCATION: MANVERS LAKE 🌿

We’re bringing our Floating Sound Bath to the open water at Manvers Lake for the very first time.

This is going to be a slightly wilder version of the experience you know and love. Floating out on the lake as the evening settles, surrounded by open water, sky and nature, while the sounds of crystal bowls, gongs and other instruments travel across the water.

You’ll be supported on one of our floating airbeds, tucked under a blanket, with nothing to do except lie back, switch off and let yourself be carried by the sound of the instruments and nature.

We’re keeping this first Manvers session intentionally small, with just 25 spaces available while we get to know the lake and the setting.

No previous experience is needed and all floating equipment is provided.

✨ Friday 11th September
✨ Arrival from 6:45pm
✨ Floating Sound Bath at 7pm
✨ £40pp
✨ Limited to 25 spaces

Booking is now open through the link in our bio.

A new lake. A new setting. Same Synergy magic. 🌊

PAY AS YOU FEEL • LAKESIDE SOUND BATH & WILD SWIM

We’re doing it again this Wednesday 🌅

Our lakeside PAYF sessions are always a little spontaneous. We wait for the weather, watch the forecast and when everything lines up, we go for it.

And this one could potentially be our last of the summer.

We don’t know whether we’ll get another evening where the weather, the lake and our availability all come together before the season slips away. So if you’ve been saying “I really want to come to one of those” all summer, this might be your chance.

Join us at Bob Lake in Wakefield for a simple summer evening by the water.

Arrive from 7pm, bring your swim stuff if you fancy getting in the lake, then settle down on the lakeside for a sound bath as the sun begins to set.

No big ticket price. No pressure.

Just pay what you feel.

🌿 Wednesday 12th August
🌿 Arrival from 7pm
🌿 Sound bath around 7:30pm
🌿 Bob Lake, Wakefield
🌿 Wild swimming optional
🌿 Pay As You Feel

Bring something comfortable to lie on, a blanket to keep warm afterwards and your swimming things if you’re getting in.

If this does turn out to be our final lakeside PAYF of 2026, we’d love to finish the summer with a beautiful one.

NEW EVENT 💧🔥

GATHER: BY THE WATER

Settle down beside the water for an immersive outdoor sound bath, take an optional wild swim, then warm up around the fire and spend some unhurried time together.

Sound. Water. Fire. Connection.

No pressure to swim. You’re just as welcome to stay shoreside, enjoy the sound bath and join us around the fire afterwards.

Saturday 22nd August
11:30am
Brightwater Reservoir
£22.22 per person
Limited to 20 spaces

Come for the sound. Stay for the fire. Gather by the water. 🌿

Book here:
https://www.synergybodymind.com/booking-calendar/gather-lakeside-sound-bath-wild-swim?referral=service_list_widget

Looks like Sunday is going to be kind to us… ☀️🌿

22°C, sunny intervals and a beautiful afternoon to spend outdoors.

This Sunday we’re hosting our first Picnic in the Park at Roundhay Park and we’d love you to join us.

Bring your picnic, a blanket or chair if you’d like, and settle in for a relaxed afternoon with good company and chilled music.

We’ll also have:
• Children’s activity sheets
• Colouring for both adults and children
• Communal picnic blankets if you’d like to sit with others
• A welcoming space to meet new people or simply enjoy the atmosphere

There’s no schedule, no pressure and nothing you have to do. Come for ten minutes or stay for the afternoon.

It’s completely FREE to attend, so if you’ve been thinking about coming, this is the perfect opportunity. Bring the kids, invite your friends, grandparents, neighbours… everyone is welcome.

📍 Roundhay Park
🗓 Sunday 9th August
⏰ 1pm-4pm

The more the merrier. We can’t wait to see this become a lovely little community gathering.

A week ago, Jubilee Park looked like this. 💙

As the sun began to set, the pool became a place of complete stillness. Dozens of people took an hour away from the noise of everyday life to simply float, breathe and rest beneath the open sky.

It’s easy to forget how important those moments are until you give yourself permission to slow down.

Every outdoor venue has its own atmosphere, and there’s something about Jubilee Park that keeps drawing us back. The open water, the changing evening sky and the peaceful surroundings make every session feel unique.

Thank you to everyone who joined us last Sunday. We hope you’re still carrying a little of that calm with you.

Our September Floating Sound Bath at Jubilee Park still has a handful of spaces remaining, but they’re becoming limited. If you’d like to experience it for yourself before the outdoor season comes to an end, now is the perfect time to book.

We’d love to float with you. ✨

🌸 BLOOM | Flowers, Flow & Frequency 🌸

Sunday 16th August | 8:00–10:00am
📍 The Petal Patch, Selby

Start your Sunday slowly with a peaceful morning of movement, relaxation, creativity and flowers.

As the sun rises over the wildflower fields, you’ll be guided through a gentle yoga session before settling into an immersive sound bath surrounded by nature.

Afterwards, enjoy a relaxed morning at your own pace. Collect your specially curated seasonal breakfast box, pour yourself a botanical infused water or herbal tea, then wander through the flower fields picking your own blooms before decorating a beautiful vase to arrange them in and take home.

A morning to slow down, breathe deeply and reconnect with nature.

Your morning includes:

🌿 30-minute sunrise yoga session
🔔 45-minute immersive sound bath with crystal bowls, gong and therapeutic instruments
🥐 Curated seasonal breakfast box
🍓 Fresh seasonal berries
🫖 Herbal tea & botanical infused waters
💐 Pick your own flowers from The Petal Patch
🎨 Decorate your own keepsake vase to take home

No experience is needed for yoga or sound healing - just bring yourself and enjoy a peaceful morning surrounded by flowers.

✨ Limited to just 20 spaces.

🎟 £55.55 per person

Book here: https://www.synergybodymind.com/booking-calendar/bloom-flowers-flow-frequency?referral=service_list_widget