Rejuvenate.rbm

If your mind feels as tangled as this picture… maybe it’s time to press pause. 💜

Infrared heat therapy can help calm the nervous system, ease mental overload and leave you feeling refreshed, focused and ready to take on the day again.

📍Infrared Heat Therapy at Rejuvenate

A warm, quiet space where nobody needs anything from you.

Message me if you’d like to book your reset 💜

Could your massage appointments actually cost you less than you think? 💜

If you have private health insurance through your employer, it’s well worth checking whether your policy covers massage therapy.

Many providers offer cashback or reimbursement for treatments when they’re carried out by a qualified therapist. Every policy is different, so a quick look at your cover (or a quick phone call) could save you money 💰 (and we all love saving money).

At Rejuvenate Bodywork & wellness, I can provide a professional receipt/invoice to support your claim.

✨ Investing in your wellbeing doesn’t have to mean paying the full cost yourself.

Have you ever claimed for massage through your health insurance?

As always, please check the terms of your individual policy, as cover varies between insurers and employers.

Getting messages like this the day after someone’s treatment will never get old 😊

It is not normal (or it shouldn’t be normal) to be living in pain, day in, day out, and just plodding through.

Pain is your body’s way of communicating with you.

There are lots of ways to improve it, from bodywork, to mobility, to movement, to building strength.

Just putting up with it and pushing through should not be your option.

If you are living with some muscular pain and need some help, I have a few appointments left for August.

Book via the link in my bio 🔗 or message me directly.

Gemma x

30 minutes. That’s it. Just 2% of your day.

We spend hours scrolling, sitting in meetings, or rushing from one thing to the next… but what if just 30 minutes could give your body and mind the chance to reset?

Infrared sauna therapy isn’t just about feeling warm. Research suggests regular use may help to:
✨ Support muscle recovery
🧠 Promote brain health
❤️ Support cardiovascular health
😴 Improve sleep quality
🩸 Increase circulation and blood flow
☺️ Enhance skin tone and texture

It’s one of the few places where you’re encouraged to do absolutely nothing… and your body gets to do all the work.

If you’ve been saying, “I don’t have time,” maybe the better question is…

Can you afford not to give yourself 2% of your day?

📍Infrared Heat Therapy at Rejuvenate
🕒 30 or 60-minute sessions available
👥 Come alone or bring a friend

Message me to book. Monthly passes now available for August 🎟️

🌈 Did you know your sauna session can be personalised with colour too?

An infrared sauna is mainly about the heat 🔥 but there’s another feature that often gets overlooked: chromotherapy lighting.

Chromotherapy uses different colours of light to create different moods and experiences. While the strongest evidence for sauna benefits definitely comes from the infrared heat itself, many people enjoy choosing a colour that matches how they want to feel during and after their session, whether that’s calm, uplifted, energised or simply relaxed.

Swipe through to discover what each colour is traditionally associated with.

Which colour would you choose?

📍Infrared Heat Therapy at Rejuvenate
📲 Book via the link in my bio or send me a message.

“An infrared sauna? Isn’t that just… a really hot box?” 😅

If that’s what you’re thinking, you’re definitely not alone!

Until a few months ago, I’d heard of infrared saunas, but didn’t know much more. It’s only after I started using one and felt amazing, that I wanted to dive deeper into what this was actually doing.

Unlike a conventional sauna that heats the air around you, infrared heat gently warms your body from the inside out. That means many people find it much more comfortable while still getting the benefits of a deep, therapeutic sweat.

People use infrared sauna therapy to support:

💜 Relaxation and stress relief (turns on your parasympathetic nervous system)
💜 Muscle recovery after exercise
💜 Aching muscles and stiff joints
💜 Better sleep
💜 Improve circulation and brain health
💜 Better skin
💜 General wellbeing and some well-earned time to switch off

Just 30–60 minutes where the only job you have is to breathe, relax and let your body do what it does best (if you’d only allow it).

I’ve put together this little guide so you’ll know exactly what to expect before your first session. I want you to feel completely comfortable walking through the door.

If you’ve been curious but weren’t quite sure what to expect, hopefully these slides answer some of your questions.

Who’s tempted to give it a try? 🙋‍♀️

📅 Sessions start from just £15 or can be added onto your massage for even less.

Any other questions? Let me know in the comments or message me privately 😊

Gemma 💜

Every now and then I get a last-minute cancellation, and recently I’ve had a few of you asking me to let you know if I do get one.

So… I’ve created a Rejuvenate Wellness WhatsApp Community where I’ll post any last-minute appointments as they become available, which will save me messaging people individually.

I’ll be honest… I haven’t really got a clue what I’m doing with it yet but I’m a quick learner 🤪

If you’d like the chance to grab the odd last-minute appointment, just comment below or send me a message and I’ll add you to the group. Your number will not be shared and I think you can only reply back to me personally 💜

No spam.
No endless notifications.
Just the occasional message when a space becomes available 😊

Gemma 💜

The answer is yes… but with one condition 💜

I do accept male clients, but only if I already know them personally or they’ve been referred to me by an existing client or someone I know.

When I first started Rejuvenate Wellness as a part-time massage therapist, I was a women-only clinic.

Since taking the leap into full-time self-employment, I have opened my diary to male clients too, but only through referrals. For example, a client might say, “My husband has a bad back, could I book him in?” That’s absolutely fine, and it’s still how I work today.

The reality is that around 90% of my clients are women.
Not because I don’t enjoy treating men, I genuinely do, but because my mission has always been to support women. Women who I feel are like me. The ones who spend their days looking after everyone else, carrying the mental load, juggling work, family and life, and putting themselves right at the bottom of the list.

I want Rejuvenate Wellness to be a place where those women feel able to prioritise themselves for once.

My referral policy for male clients is simply a boundary that helps me feel safe as a female therapist working alone from my home treatment room, (and to make sure I don’t get any creepy requests) 🤮. Sad but true. It’s not personal, and I hope people can understand and respect that.

Thank you to all of my wonderful clients who continue to support my business. It really does mean the world. 💜