SO Nutrition
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Health & Wellness Club helping people lose/gain weight, lose body fat, change body shape or improve sports performance.
Our mission over the next 10 years is to help 100,000 people in our community have happier & healthier lives.
13/07/2026
People think weight loss is a straight line.
The truth?
It looks more like a scribble.
Some weeks you’ll lose.
Some weeks you’ll maintain.
Some weeks you’ll gain.
But if you keep turning up, making more good choices than bad ones, and don’t quit, that scribble slowly heads in the right direction.
Progress isn’t about being perfect—it’s about being consistent.
That’s where we can help at SO Nutrition by mapping your weight loss and wellness journey with a tailored plan and balanced nutrition to get you the results you want. Either in club or online.
Send us a message today to book your free wellness evaluation and we’ll go from there 💚
Message: 07831 411329
07/07/2026
Unbelievable shape change and wellness improvements for Julie in just a few short months.
She is going abroad on holiday and for the first time in many years is looking forward to wearing a swimsuit again.
Not only is she over three stone lighter, she has lost 143cms off her body dimensions as well as dropping body fat and visceral fat plus 18 years from her metabolic age.
Just by eating food she loves and making healthier choices.
Julie is proud of herself - but not as proud as we are!
If you would like to get results like these please drop me a message and I’ll invite you in for a chat and a completely free wellness evaluation x
04/07/2026
Proof that holidays don’t need to derail you.
It’s so easy to jump fully back on plan when you get home and quickly undo any collateral damage.
Sue has just come home from an all inclusive break in Turkey but because she has created new daily habits she found herself automatically making healthier food choices while she was away.
So back home and back to club for a review of her stats - and a really happy surprise!
Congratulations .evans we are all very proud of you.
If you would like our help to get you to your weight and wellness goals simply send us a quick message and come in for a free and friendly chat and wellness evaluation 💚
Message: 07831 411329
03/07/2026
Sisters Angeline and Paula have individually had fantastic reviews today but together their progress is unbelievable
Between them they have lost:
💚49.5kgs (7stone 11lbs)
💚16% body fat
💚9.5L of visceral fat
💚 244cms
Both look and feel fantastic - and Paula is now off to buy new SMALLER jeans!
Sometimes being on plan with a family member or a friend can really help motivate you.
if you would like to know more about how we can help you just drop us a message. We’ll invite you in for a chat and a free wellness evaluation. This can be done in club in (Widnes) or Online as we also offer Online online coaching .
We do have some double slots available so if you would like to bring someone with you then please just let us know when you message💚
25/06/2026
Sarah wants to reach her body goals by her daughter’s wedding in September.
Goals discussed, targets set, great start!
We’ve got this 💚
Can’t Get to Club? We Can Still Help!
Life is busy. Work, family commitments, travel, or simply not having enough hours in the day can make it difficult to attend a nutrition club in person.
That’s where our Online Nutrition Coaching comes in.
Running alongside our daily budget breakfast club in Widnes we can offer online customers:
✅ Personal wellness evaluations
✅ Tailored nutrition guidance
✅ Accountability and support
✅ Progress tracking
✅ Regular check-ins from the comfort of your own home.
Whether your goal is to lose weight, reduce body fat, improve your energy levels, gain healthy weight, or simply feel better, you don’t have to do it alone—and you don’t have to be in the club to get results.
We’ve helped many people achieve fantastic transformations both in person and online. The key is having the right plan, the right support, and staying consistent.
Wherever you are, we’re only a message away.
Interested in finding out more?
Drop us a message with the word ONLINE and we’ll show you how our coaching can work around your lifestyle.
We had a bit of fun in club this morning around daily food diary planning.
But there is a serious side.
At some point on their weight and wellness journey almost everyone gets a little comfortable and “forgets” to write stuff down.
The odd cafe latte, two tiny biscuits, a glass of lager, a piece of cake.
They are not banned but they must be included in a food diary as they can take you over your daily calorie limit and slow your progress.
Just because it’s not there in black and white doesn’t mean it doesn’t count!
So follow the four point golden rule:
💛 If you bite it WRITE it
💛 If you nibble it SCRIBBLE it
💛 If you snack it TRACK it
💛 If you drink it INK it
Simple 💚
Our club members got to have their first taste of the brand new Mango and Dragon Fruit flavour thermo tea today.
The tea is one of the four core products we use to get excellent weightloss and wellness results so it’s always exciting to try a new flavour.
These are some of their reactions 💚
11/06/2026
New mums don’t get downhearted and discouraged because you have gained a few pounds during pregnancy.
It’s normal!
Your body undergoes a massive change during those nine months and it can take a while for everything to settle down again.
But it’s really important to fuel your body with the right kind of food and a healthy balanced diet to help you achieve results and keep your energy levels up even when sleep deprived.
As a coach Liv started back on plan when Mabel was a couple of months old. She has had steady, safe weightloss and an amazing body transformation. Now lower than her pre pregnancy weight the major difference is in her clothes which she is so much happier in now.
If you or someone you know is a new mum and would like our help Liv is offering free wellness evaluations - and she can talk from experience.
Please drop us a message and we’ll book you in x
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Condie House, Appleton Village
Widnes
WA86EQ
