Soulful Wellness With Cheryl.

Less-than-half-price Pilates class, spaces for newcomers only: £3 for tonight only!!

☎️ Message me to book 07875 577010.

📍 Sunshine House Scholes WN1 3UP.
🕝 5.15pm-6.15pm
💰 Payment on booking is essential.

Equipment provided!!

Wellbeing Wednesday 🙌💚🙌

Prompts: to help you flow into September with ease and flow.

1. How are your energy levels?
2. What do you do to fill your cup?
3. How are you sleeping?

A little about me ...

🫠When I am tired, or I have had a lovely but busy day attending to others' needs, I take myself away from everyone to ground myself. I light my candle or joss stick, run a bath, do my Pilates or simple stretching, and journal if my thoughts are consuming my mind, even if they are good or bad.

🍁I find the summer holidays are great, although the social battery can become depleted. As we head towards Autumn, it's a time to recharge and slow down.

💤How do you unwind after a busy day?

💤Do you realise it can make a huge difference to how you sleep?

Did someone say SEPTEMBER RETREAT ??💚

ALIGN & RESTORE RETREAT 💚

Take a few hours just for you this September and leave feeling stronger, calmer and completely recharged.

Join us for a beautiful afternoon of movement, mindfulness and relaxation at The Retreat Sanctuary Studium way Wigan WN5 0UN. These premises are situated in the gym, although you don't need a gym membership for this event.

This event sold 5 spaces in one hour when it went live . We only have 3 spaces now !!

🗓 Sunday 20th September
🕚 11:00am – 3:00pm

Your afternoon includes: 💚 1-hour Pilates session (suitable for all abilities)
💚 Breathwork to calm the mind and body
💚 Guided meditation for deep relaxation
💚 Exclusive access to the electronic spa experience and infrared sauna
💚 Delicious afternoon tea

✨ Limited spaces available, as you'll have the spa exclusively for our group.

💷 £66 per person payment required in FULL !!

If you've been craving time to slow down, reconnect with yourself and nurture your wellbeing, this retreat is the perfect opportunity.

📩 Message me to book your place today.

Soulful Wellness With Cheryl 💚September retreat 💚

Itinerary: There will be an hour of Pilates, followed by breathwork and meditation to lead you into blissful relaxation for the electronic spa and infrared sauna, then a delicious afternoon tea. Limited spaces, as you have the spa to yourselves.

🌿 Hello September! 🌿

A new month is a perfect opportunity to reset, refocus and create a routine that supports you. 💚

Exercise doesn’t have to be complicated or intense — it’s about finding movement that feels good and fits into your life. Whether it’s Pilates, walking, stretching, chair exercise, or simply getting up and moving throughout the day, every little bit counts. 🧘‍♀️✨

This September, let’s focus on: ✨ Moving our bodies
✨ Boosting our energy
✨ Supporting our mental wellbeing
✨ Building healthy habits that last

Don’t wait for motivation—create a routine that makes movement part of your everyday life. 💚

Treatment Taster Tuesday 💚🙌

I will be offering Reiki this Saturday at the wellbeing event. Only a few appointments are available, so book now via 07875 577010.

Six best pics of August 💚🩷💚

I laughed so much this month; it really has been a tonic to spend time with my family and friends. It's given me a boost of energy for my Pilates classes as they get more frequent in September.

Pics are me and my daughter Ella Ball 🩷
A lovely sunny walk with my dog Poppy 🐾
A family walk and picnic to Yarrow Valley 🚶‍♀️
A day at the zoo 🦒
The first chair Pilates class 🪑
A pic with my bestie Debs Gray y at the races watching Pete Tong 💃

Thank you so much to everyone for your support to encouraging me to show up on this page 🙏💚

Making the most of the bank holiday weekend 🥂🙌🥂

No Pilates classes from me on Monday 31st August 😃💚🙏

Digital Detox is needed 😀😅

This weekend calls for extra grounding and head space before ,the September begins. I will be a little quiet to detox from my phone .

Happy weekend Cheryl 💚🙏

Reflection Fridayyy 💚🙌

Stepping out oft comfort zone, organising this event, feels great!!

This event will be the first of many ,we have so many bookings that have come in already!!

Do you know about this event??

Later today I will share more !!

Happy Fridayyyy 💚
Cheryl x

https://forms.gle/vG9e3ugPMac7Jts27