SMT BY RHI
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• Level 3 Qualified Sports Massage Therapist • Pitch-side for Pelsall Villa FC • � Coven & Walsall • Sport& Swedish & Lymphatic massage
Message for exact location!
Your shoulder need to be stabilised no matter what you’re doing. If the subscapularis is restricted, this can lead to other muscles ‘picking up the slack’ - leading to increased shoulder tension
Stress often triggers our bodies to unconsciously 'muscle guard' - this is your bodies protective response to pain/injury or percieved threat of injury. Your nervous system automatically tells your muscles to contract ('tighten') to protect the area. Frequent muscle guarding (especially over long periods) can cause your muscles to fatigue;become tight and overworked. Causing other muscles to compensate!
Stop leaving your body to reach the breaking point and keep on top of it!
Book your appointment now👇
07359109842
Massage has so many different health benefits, regular treatment has been proven to impact the bodily systems in varying ways to improve quality of life!
That tension you’ve been avoiding for so long catching up to you? Time to get it sorted! Message me to book in your appointment now👇
07359109842
Consistency is more important than intensity!
Whilst massage can be a nice treat for yourself & loved ones,consistent and regular massage has been shown to improve quality of life-
by managing stress;improving pain & tension and improving sleep.
Why?
This is because massage lowers cortisol levels (your primary stress hormone) and your body releases your ‘happy hormones’ (dopamine & serotonin).
Maybe it’s time to take care of the rest of your body, the way we take care of our teeth!
Why not book a monthly massage?!
📩 Message me to book your appointment
07359109842
28/06/2026
Beginning from July 6th, all appointments will require a 25% deposit of the session fee due to the recent rise in no-shows and last minute cancellations, circumstances will always be taken into consideration of course and if changes need to be made, please ensure they’re done so 48hours prior to your appointment, thank you for your understanding, Rhi x
☀️ Is the heat taking its toll on your body?
Here are 5 ways hot weather can affect you:
💧 Swollen feet & ankles
😴 Low energy
💪 Tight, aching muscles
🤕 Tension headaches
🦵 Heavy, tired legs
A Swedish or sports massage can help ease muscle tension, reduce stress, reduce swelling and leave you feeling refreshed. 💆♀️
Don’t let the heat wear you down—take time to look after your body.
📩 Message me to book your appointment.
07359109842
Having too much fun with these reels right now!😂
Book your session before slots go!👇
Helping manage pain/injuries/general massage is one thing, content is another!
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Address
Coven&Brewood
Wolverhampton
WV107NZ
