H.M Therapeutics

Day two is underway and I sanded some walls and cleaned these dirty windowsills. In the meantime I managed to fall off the ladder and set the smoke alarm off 🥲

What if wealth isn’t another pay rise…

What if it’s waking up without your heart racing?

Having the energy to play with your children after work.

Saying “yes” to dinner with friends because you’re no longer completely drained.

Sleeping through the night instead of lying awake replaying tomorrow before it even begins.

Being present instead of simply getting through the day.

So many women spend years chasing the next promotion, the bigger house, the nicer holiday, believing they’ll finally feel calm when they get there.

But your nervous system doesn’t recognise your salary.

It only recognises whether you feel safe.

If your body has been stuck in survival mode for months, or even years, no amount of external success will create the peace you’re searching for.

You don’t have to wait until burnout forces you to slow down.

Your body whispers long before it screams.

If you’ve recognised yourself in this, don’t ignore it.

Your nervous system deserves the same investment you’ve given your career.

💛 Send me the word RESET if you’re ready to start feeling like yourself again.

It’s funny isn’t it…

You’re stressed because you’re in pain but you’re in pain because your stressed

You get caught stuck in that annoying loop

Why is my elbow still hurting from two weeks on after a little knock or why am I still feeling the ni**le in my knee 6 months on?

Stress plays a big part in this cycle.

Now stress isn’t the cause but it’s definitely the instigator as to why your pain is lingering.

It’s funny how a hormone can cause such a long term effect.

If you want to target one, target the other

This is why soft tissue therapy is great because you target both things at once

Send this post to someone who’s still dealing with pain weeks, months even years on and it might be to do with their stress status

You put your body through so much more than you realise

Right now, your poor shoulders are carrying around 30 years worth of tension

Your knees have seen better days

Don’t even get me started on your poor back

Yet you put it down to things such as age, bad posture, poor mattress quality ect

Everything needs maintenance and everything needs a proper looking after, consistently

So if you want to live the life you want to without anything holding you back, start with your body first and give yourself proper maintenance