Edit Antal Grief Trauma and Success Coach

🔥 MEN ONLY – FREE BREATHWORK & SOMATIC MOVEMENT SESSION 🔥

Ever feel like your mind is constantly switched on?

Stress building up?
Body carrying tension?
Finding it difficult to properly switch off?

Come and try something different.

A FREE 1-HOUR BREATHWORK & SOMATIC MOVEMENT SESSION FOR MEN.

This is a practical, body-based session using guided breathwork and simple somatic exercises to help you slow down, release tension and reconnect with yourself.

You don't need to have done breathwork before.
You don't need to talk about your personal life.
You don't need to be “good” at anything.

Just come as you are.

You may experience:

🫁 Calmer breathing and a quieter mind
💪 Release of physical tension and stress
🧠 Improved focus and mental clarity
😌 A greater sense of calm and relaxation
⚡ More energy and connection with your body
🔥 Practical tools you can use when life gets intense

This isn't therapy.
It's not a lecture.
And it's not about sitting around talking about your feelings.

It's an hour to reset your body, clear your head and learn tools you can actually use in everyday life.

MEN ONLY. FREE. NO EXPERIENCE NEEDED.

📅 Tuesday 4th August
🕑 2:00pm – 3:00pm
📍 Wolverhampton Swimming & Leisure Centre, Bentley Bridge

🎟️ FREE booking – spaces are limited:
https://www.eventbrite.co.uk/e/the-resilient-man-project-tickets-1993358734635?aff=oddtdtcreator

If you've never tried breathwork before, this is a great place to start.

Come for the hour. See how you feel.

Contact Edit Antal for more details

❤️🫵🏽

Men of Wolverhampton… this one’s for you.

On Tuesday 4th August, from 2pm to 3pm, I’m running a FREE pilot session for a brand-new men’s group.

And if you know me, you already know… I don’t do average. I don’t do lukewarm sessions. I create experiences that move people.

This isn’t about sitting in a circle talking about your feelings.

We’re going to combine fascia release, body-based movement, and powerful breathwork to help release the tension and stress your body has been holding onto.

As a sports therapist and massage therapist with over 11 years of experience, alongside 6 years of emotional healing and trauma-informed coaching, I’ve brought everything I’ve learned together to create my own unique method.

This session is part of a pilot for a grant application. If we’re successful, these will become weekly sessions for men in Wolverhampton.

So I need your help.

If you’ve been feeling stressed, overwhelmed, physically tight, or like you’ve been carrying the weight of the world on your shoulders, come and experience something different.

It’s completely FREE, but spaces are limited. I have room for around 10 more men.

Be one of the first men in Wolverhampton to experience this unique approach.

Book your place using the link below, and let’s show that men need spaces like this too.

I’ll see you there.

https://www.eventbrite.co.uk/e/the-resilient-man-project-tickets-1993358734635

This week, I'd like to invite you to something very special...

Have you ever stopped and asked yourself...

What have I been carrying for far too long?

Not physically...

Emotionally.

The responsibilities.
The guilt.
The pressure.
The expectations.
The grief.
The silent battles that nobody else can see.

Sometimes we carry these things for so long that they become part of who we are.

But what if... you didn't have to carry them anymore?

This week, our FREE Regulate & Restore Community Wellbeing session is called:

💜 The Weight I've Been Carrying

Together we'll explore how to gently let go of the emotional weight that no longer serves us and create space for more peace, compassion and freedom.

This is a safe, welcoming session open to everyone, and thanks to funding from Sport England and The National Lottery, it is completely FREE.

📍 Bloxwich The Local Hub
88 Sneed Lane Wolverhampton
🗓️ Wednesday
🕕 6:00 pm – 8:00 pm

OR

📍 Bentley Bridge Swimming & Leisure Centre
🗓️ Friday
🕡 6:30 pm – 8:30 pm

You are more than welcome to attend either location.

If your heart has been feeling heavy lately...

Come and let us help you put some of that weight down.

We'd love to welcome you. 💜

Use your pain for power. ❤️

Two years ago, I would never have believed I could say those words and truly mean them.

On the 28th of July 2024, I recorded a video after a self-facilitated breathwork session. At the time, I didn't realise I was witnessing the beginning of my own healing.

Just a few months earlier, on Leap Day, the 29th of February, I had lost my brother.

The grief shattered me.

My relationship broke down. My business collapsed. I lost myself. Every morning I woke up with a heaviness I didn't know how to carry, and I honestly didn't know if I would ever feel like me again.

Then one day I made a decision.

I couldn't change what had happened, but I could choose what happened next.

After trying different healing modalities, breathwork gave me something I thought I had lost forever... hope.

In that old video, I kept repeating three simple affirmations:

✨ I trust myself.
✨ I am fearless.
✨ I am powerful.

Today, I look back with tears in my eyes because those words became my reality.

Today, I facilitate breathwork sessions every week. I support people through grief and life's deepest challenges. I have found purpose in the very place where I once felt completely broken.

I once watched a film where a teacher told a grieving young woman:

"Use your pain for power."

Those words stayed with me.

That is exactly what I chose to do.

I couldn't save my brother. I couldn't stop the heartbreak. But I could decide that his loss would not be meaningless.

His life, and the love I have for him, became the reason I now help others heal.

If you're reading this while your heart feels broken, please don't give up.

You may not believe it today, but one day your deepest pain could become your greatest purpose.

Keep going.

Your story isn't over yet. ❤️

Calming down your nervous system in minutes