Sharp Sports Therapy

‼️UPDATED PRICE LIST‼️

After waiting for my previous first aid qualification to run out, I can now happily say I’m ITMMiF qualified!👨🏻‍🎓I managed to take a couple nice photos of the park nearby, before being plagued down with RIPPA and TWELVE😂

🎄Day 12 - Good mornings🎄
🦵🏻I’m not normally a morning person, but I’ll make an exception for these🦵🏻
⭐️These are another great posterior chain movement, building resilience from the ground up⭐️

🎄Day 11 - Spanish isometric squats🎄
🦵🏻Give your knees the love they deserve. Tendons recover differently to muscles, and tendons love isometrics🦵🏻
⭐️ Isometrics provide an analgesic effect after completion, making them especially good for any rehabilitation involving the knee⭐️

🎄Day 10 - Pallof Press🎄
💪🏻This exercises uses more muscles than I have space to name. All of them fighting to keep you stable💪🏻
⭐️This challenges your bodies ability to resist rotation, teaching your body to resist movement instead of just creating it⭐️

🎄Day 9 - Hip airplanes🎄
🦵🏻This exercises forces your glute medius and glute minimus to work hard keeping your pelvis stable🦵🏻
⭐️Glute medius is one of the only muscles that works contralaterally (controls the opposite side of the body) to stabilise the pelvis during movement⭐️
(This can be done either way as shown, or without any assistance if a progression is needed)

🎄Day 8 - Serratus anterior press🎄
💪🏻Serratus anterior focuses on protraction and upward rotation of the scapula, an area lots of people have weakness💪🏻
⭐️A good scapulothoracic rhythm is essential for pain free lifts, allowing the scapula to glide freely over the thorax⭐️

🎄Day 7 - Standing hip flexion🎄
🦵🏻Training hip flexion, whilst improving proprioception and balance🦵🏻
⭐️Strong and mobile hips allows for better force production, making you faster and stronger⭐️

🎄Day 6 - Face pull with overhead press🎄
💪🏻Upper back movement with emphasis on the rotator cuff to stabilise the press💪🏻
⭐️Helps to build a strong base for any upper body lifts, especially overhead⭐️

🎄Day 5 - Romanian Deadlifts🎄
🦵🏻Hamstring strength isn’t optional, it’s essential🦵🏻
⭐️RDL’s are one of the best ways to load the posterior chain, whilst also reinforcing the hinge pattern⭐️