Flow Holistic Therapy

Before you walk through the door to my treatment room, I use a few pumps of Quietude, a gorgeous TempleSpa calming aromatherapy spray. This beautiful room fragrance is crafted from a blend of the most cocooning Mediterranean essential oils of cedarwood, cypress, lavender, clove, vetiver, orange, patchouli, frankincense and chamomile. It’s vegan and suitable for use during pregnancy.

I love this calming and restorative aroma, and so do my clients. I get so many comments about the lovely scent in the room. I have a bottle at home too and I use it every night in my bedroom to support my sleep.

I also sell TempleSpa products, so you can treat yourself to a gorgeous bottle of Quietude for yourself – just ask me and I’ll be delighted to order one for you.

💚 ADHD and finding calm in your body

Did you know that massage may be a supportive way to help manage some of the everyday challenges associated with ADHD?

Living with ADHD can sometimes feel like having a mind that won't switch off, a body that needs to keep moving, or emotions that arrive at full volume.

Finding moments of calm isn't always easy.

Massage offers dedicated time to pause, receive soothing touch and give your body a chance to rest. Some people find that this helps them feel more relaxed, grounded and connected to themselves.

It's not about forcing your mind to be quiet or making your body behave differently. It's about creating space where you can simply be.

At Flow Holistic Therapy, I tailor each treatment to you, your needs and what feels comfortable for your body.

✨ You deserve rest, too.

Have you found anything that helps you switch off when your mind is busy? I'd love to hear from you.

Tension builds quietly over time—from stress, posture, and everyday habits. My experienced, intuitive touch helps uncover those hidden areas and gently release them, so your body can move more freely again.

✨ Your body speaks—I listen.

🌿 Your comfort comes first

What happens when you arrive for a massage?

Once we’ve agreed on your treatment plan, I’ll leave the room for a few minutes so you can get changed and get comfortable on the couch.

You can take off whatever clothing you feel comfortable removing. Many people choose to undress down to their underwear so they can relax fully under the blanket, without clothing getting in the way.

But there is absolutely no pressure to undress.

If you’d rather keep some or all of your clothes on, that’s completely fine. We can adapt the treatment around you and what feels comfortable.

Your body is yours.
You’re always in control of what happens during your treatment. 💚

💭 What’s your favourite treatment to receive?

Massage? Reiki? Indian head massage? Acupressure facial? Breathwork? Or something completely different?

And, more importantly… why? 💚

Is it the feeling of finally switching off?
The relief in your body?
That lovely feeling of being looked after?
Or something you find difficult to put into words?

I’d really love to know what your favourite treatment is and what you love about it.

Share your answer below 👇

Life’s waves—thoughts, emotions, distractions—can sweep us up before we even realise it. Breath awareness gives us a way back.

By noticing the gentle rise and fall of each breath, we reconnect with a presence that exists beyond the chaos. It’s a simple, compassionate reminder that we can return to ourselves again and again.

🧠 Did you know massage can support relaxation and emotional regulation?

People with ADHD can experience heightened stress, anxiety and emotional dysregulation.

When everything feels like a lot, finding ways to help the body settle can be incredibly supportive.

Massage encourages relaxation and gives you time away from the constant demands of everyday life.

The combination of therapeutic touch, stillness and focused attention can help some people feel calmer, more grounded and more emotionally settled after their treatment.

And there's no expectation that you need to lie perfectly still or completely switch your brain off.

You can fidget.
You can talk.
You can be quiet.
You can take a break.

Your treatment can work with your nervous system, rather than asking it to behave differently.

🌿 Reconnect with yourself through breathwork 🌿

Sometimes, we carry stress and emotions in our bodies without even realising it.

Therapeutic breathwork offers a gentle, intentional way to slow down, connect with yourself and explore what might be sitting beneath the surface.

Certain breathing techniques can help calm the nervous system and create space to notice and process emotions.

Sometimes, feelings may come to the surface. With gentle guidance and space to be with whatever arises, breathwork can offer an opportunity to move through those emotions and reconnect with yourself on a deeper level. 💛

Every experience is different, and there’s no right or wrong way to feel.

✨ A heartfelt thank you to Sheila for sharing so honestly and positively about her breathwork experience. Your words mean so much.

If you're curious about exploring breathwork for yourself, I'd love to hear from you.

Imagine walking into a massage session with a heavy mind and tense shoulders. 💭 Your body feels tight, your thoughts are racing, and everything just feels too much.

Now imagine walking out with lighter shoulders, calmer thoughts, and a sense of balance you didn’t know you needed. 🌿✨

Massage therapy is more than relaxation. It’s a way to quiet the nervous system, lower stress, and reconnect with yourself. For those navigating anxiety, depression, or just the daily weight of stress, it can be a powerful step toward feeling whole again. 💚

💆‍♀️ You deserve peace. You deserve care. You deserve to feel lighter.

🤰 A little time just for you and your growing bump 💛

Pregnancy is a time of incredible change, but all those changes can bring extra pressure on your joints, ligaments and body, leaving you feeling uncomfortable or tense.

Pregnancy massage is a beautiful way to give yourself some much-needed time to relax, ease tension and reconnect with your changing body. 🌿

Every treatment is tailored to you and how you’re feeling on the day.

Using a special pregnancy cushion system or a side-lying position, we’ll work together to find a comfortable position that supports you and helps you feel safe and relaxed throughout your treatment.

Because you deserve to feel cared for, too. 💕

✨ Would you or someone you love benefit from some pregnancy pampering?

Get in touch to book your pregnancy massage, or ask me about gift vouchers – a thoughtful treat for a special mum-to-be.

📞 07875 261096
📧 [email protected]