Bare by Beth

😰 Stressed? Your skin might be feeling it too...

Have you ever noticed your skin breaking out or looking dull during stressful periods? That’s not just a coincidence.

When you’re stressed, your body produces more cortisol (the stress hormone), which can have a direct impact on your skin.

✨ Here’s how stress can affect your skin:

• Increased oil production → More breakouts and congestion.
• Slower healing → Spots and blemishes can take longer to fade.
• Weakened skin barrier → Increased sensitivity, redness and dehydration.
• Inflammation → Skin conditions like acne, eczema, rosacea and psoriasis can flare up.
• Dull, tired-looking complexion → Stress can reduce circulation, leaving your skin lacking its natural glow.

💛 What can help?

✔ Prioritise quality sleep.
✔ Stay hydrated.
✔ Nourish your body with nutrient-rich foods.
✔ Find ways to manage stress, whether that’s walking, exercising, reading or taking time for yourself.
✔ Stick to a consistent skincare routine that supports your skin barrier.
✔ Treat yourself to professional skincare treatments that calm, hydrate and strengthen your skin.

Remember, healthy skin isn’t just about what you put on it—it’s also about how you care for yourself from within.

✨ Your skin reflects your overall wellbeing, so be kind to both.

Save this post for later and send it to someone who needs the reminder! 💚

If you regularly use your nails to open, pick, scrape or pry… we need to talk 👀💅🏼

Your nails might look gorgeous, but they’re not tools! 😂

Using your nails to open parcels, peel stickers, scrape surfaces, pick at labels or even open cans can put unnecessary pressure on your natural nail and your enhancement.

Over time, this can contribute to chipping, cracking, lifting and breakage — which can affect how long your manicure lasts.

✨ Want to help your nails last longer?
Think before you use them as a tool! Reach for the appropriate tool instead, and try to use the pads of your fingers rather than the tips of your nails.

And if you notice any lifting, don’t pick at it — get in touch with your nail tech. 🤍

Your nails are jewellery, not tools! 🎀

Save this post as your reminder 💕

✨ Fresh skin, fresh glow ✨

That post-dermaplaning glow is hard to beat 🤍

Dermaplaning gently removes dead skin cells and peach fuzz, leaving your skin feeling smoother, softer and instantly more radiant.

Perfect if your skin is looking a little dull and you want that fresh, polished glow ✨

Ready to reveal your glow?

DM me to book your dermaplaning appointment 🤍

Why is my skincare not working?

A very common question we hear!

The answer isn’t buying another product to sort the problem. The key point is consistency, a healthy skin barrier, and products chosen-specifically (not following all the Tik Tok trends!)

Drop me a message if you’d like to start your skincare journey🤍🫧

✨ Freshly dermaplaned and absolutely glowing ✨

There’s nothing quite like that post-treatment glow! 🤍

Dermaplaning gently removes dead skin cells and peach fuzz, leaving your skin feeling incredibly smooth, brighter, and ready to absorb your skincare products more effectively. It also creates the perfect canvas for flawless makeup application.

Perfect if you’re looking to:
✨ Instantly boost your glow
✨ Achieve smoother, softer skin
✨ Improve skincare absorption
✨ Enjoy a radiant complexion with zero downtime

Whether you have a special occasion coming up or simply want to treat your skin, dermaplaning is the perfect refresh.

📍Ready to reveal your glow?
Send me a message to book your Dermaplaning Facial. Your skin will thank you! 💛

How can you tellif your skin barrier is damaged?

When your skin barrier becomes weakened, your skin may struggle to retain moisture and protect itself from external irritants.

Common signs include:
-A tight or dry feeling after cleansing
-Redness or inflammation
-Increased sensitivity, burning or stinging
-Flaking, peeling or rough texture
-Breakouts that seem to appear without an obvious cause

How’s your skin barrier? 🍃🍋‍🟩

A fresh twist on the classic French 🩵💛

A timeless n**e base paired with soft blue and buttery yellow French tips for the prettiest pop of colour. Perfect for summer, holidays, or simply adding a little brightness to your day. ✨

Ready for your next nail appointment? Message me to book! 💅

✨ The start of a beautiful nail journey! ✨

These are my client’s very first builder gel nails, and I can’t wait to see how much they grow over the coming weeks. 🌿💅

Builder gel isn’t just about creating beautiful nails—it’s about providing strength and support while your natural nails grow. With regular maintenance and the right aftercare, we’ll be working towards healthy, long, natural nails together.

Every nail journey starts with a single appointment... and this is just the beginning! 🤍

Ready to start your own nail growth journey?

Send me a message to book your appointment today—I’d love to help you achieve your nail goals! ✨

💧 Ingredient Spotlight: Hyaluronic Acid 💧

Despite the name, hyaluronic acid isn’t harsh at all—it’s actually one of the most hydrating skincare ingredients you can use! ✨

Hyaluronic acid works by attracting and holding onto water, helping to keep your skin hydrated, plump, and healthy-looking. It can hold up to 1,000 times its weight in water, making it a hydration hero for all skin types.

✨ Benefits of hyaluronic acid:
💙 Deeply hydrates the skin
💙 Leaves skin looking plumper and smoother
💙 Helps soften the appearance of fine lines caused by dehydration
💙 Supports a healthy skin barrier
💙 Suitable for oily, dry, combination, and sensitive skin

💡 Top tip: Apply hyaluronic acid to slightly damp skin, then follow with a moisturiser to help lock that hydration in.

Healthy, glowing skin starts with hydration! ✨

If you’re unsure which skincare ingredients are right for your skin, I’d love to help. Book a skin consultation or facial, and together we’ll create a routine tailored to your skin’s needs. 🤍

📍DM me to book

A fresh set of classic builder gel, designed to strengthen your natural nails while giving a beautiful, glossy finish. Perfect for anyone wanting healthy, long-lasting nails without the need for extensions 🫧💅

Builder gel is ideal if you’re looking to grow your natural nails, add extra strength, or simply enjoy a clean, polished look that lasts for weeks.

Ready to give your nails some love? 💅

My diary is open, but appointments are filling quickly! Send me a message to book your builder gel appointment and let’s get your natural nails looking their absolute best. 🤍