Saint Yoga

Looking forward to tonight's session at Goring Primary! See you on the mat lovely people :-)

Enjoyed the Kundalini taster this evening.... check out more from Maya Fiennes:

Kundalini Yoga With Maya Fiennes - A Journey Through The Chakras - Wisdom - Disc6 Kundalini Yoga With Maya Fiennes - A Journey Through The Chakras - Wisdom - Disc 6 FullHD Kundalini Yoga With Maya Fiennes - A Journey Through The Chakras - ...

Tonight's class will be all about relaxing and releasing after a long day ;-) Look forward to seeing you on the mat! PS Remember to bring a blanket xx

Lunchtime Routine :) Don't feel you have to do the whole routine! Even just 5 - 10 minutes will be energising xx

Morning Routine from last week's class 12th September xx

Those joining Monday's yoga class, price is £8 per week or £45 for 6 weeks upfront payment. This half term's classes run from 12th September - 17th October. See you on the mat! x

Yoga and Wellness class at Goring Primary Studio starts again on Monday 12th 6.45pm. PM or text me to reserve your space! Look forward to catching up with you on the mat 😇 Jen x

Hope you're all enjoying this wonderful summer!

Moon Salute. A lovely cooling, evening sequence that we practised in class this evening

Chandra Namaskar Moon Salutation The moon salutation sequence offers a soothing alternative to the warming and energizing Surya Namaskar. It honors the quiet yin energy in all of us and crea...

Different stages of pigeon pose 'Eka Pada Rajakapotasana' and some great modification tips here...
http://www.yogajournal.com/slideshow/3-ways-make-pigeon-pose-feel-better/

Lovely session at Goring Primary last night. Thanks for sharing the space ladies! Cherish.