Leila Winterbottom Yoga

Bank Holiday Monday Special!!! ☀️

Come and Flow with me on Escrick Village Green where I take you through a specific practice to focus on the strength and support of your back and core using blocks. It’s a Block Party!! With all the good weather, many of us have been out in the garden and now have the low back tightness and tension to prove it! I will take you through a therapeutic practice to ease out the tightness or any low back pain so even if you’ve never been to any of my classes before, never done yoga before…you will benefit greatly and are always welcome. Come along and join our community. We are a friendly group, of all levels, abilities as well as various limitations/issues! I always offer modifications as well as lots of options to really ramp up your practice if you are a seasoned Yogi. I offer plenty of instruction to help you get the most out of the session.

You can just turn up and pay cash or by card but helpful if you can secure your place via my booking page or by scanning the QR code , just so I know numbers. I provide blocks and have spare mats for anyone who doesn’t have their own.

Skip the gym and enjoy your chance to stretch and work through strengthening exercises in nature 🌳

www.bookwhen.com/leilawinterbottomyoga

£12 drop in
£10 4 class pass valid for 35 days

Your back will thank you for it!

Check out my other practices including the chance of this practice or Restorative yin-style every Wednesday evenings at Escrick Village Hall.

alfrescoflow #strength

Mondays a bit meh!? Start your week in the best possible way by coming to the 9.15am Flow at Escrick Village Hall. That opportunity to come back to your breath, your body, your centre - allowing you to slow down, find your energy and make more conscious choices.

Do you Feel a bit low or on the edge mid week? Then why not join us for our Weds 7pm Flow or 8pm Restorative practices, both at Escrick - balancing your energies, taking deep stretches to nourish your mind and body.

You do not need to be flexible, strong or even fit!! We all work towards that together. You only need flexibility in your mind and strength in your heart ❤️

Book your space at www.bookwhen.com/leilawinterbottomyoga and check out my other sessions at Stillingfleet Village Institute or by contacting Leila on 07966258171 🧘🏻🧘🏻‍♀️

Tomorrow see the return of Leila Winterbottom Yoga to Escrick Village Hall!!

If you haven’t wanted to venture out of this venue…here it is, we are back! Everyone welcome.

7pm Flow - a gentle Vinyasa flow incorporating standing and balancing postures sandwiched between plenty of breathwork and ground based, longer and deeper stretches.

8pm Restorative - lights off, freedom to switch off and breathe through a series of yin style postures using plenty of props for a comfortable, cosy, deeply relaxing practice to support your joints and deeper connective tissue.

Hoping to see as many of you as possible back on the mat.

www.bookwhen.com/leilawinterbottomyoga or by scanning the QR code.

Contact Leila on 07966 258171 🧘🏻‍♀️🧘🏻

Boost your energy with a morning Vinyasa Flow class, suitable for complete beginners, all ages, all abilities, all welcome.

Mondays, Escrick Village Hall at 9.15am

Fridays, Stillingfleet Village Institute at 9.30am

Also offering a 7pm evening class on Wednesdays in Stillingfleet.

Or Unwind in our relaxing and restorative class on Wednesdays evenings at 8pm in Stillingfleet.

Contact Leila on 07966258171 or book your place at www.bookwhen.com/leilawinterbottomyoga or by scanning the QR below.

Everyone welcome, always 🙏🏼

Fancy a reset? Need to press pause? Is this the year to show up for and be here for YOU?

Join our friendly, inclusive, relaxed classes in Escrick and Stillingfleet starting from 9.30am tomorrow at Escrick Village Hall.

Message me with any questions on 07966 258171 otherwise use the QR code or visit www.bookwhen.com/leilawinterbottomyoga and secure your place. We’ll see you on the mat where you can leave any expectations, judgement, worries or any negative attachments off it….on the journey to finding that lighter, freer, calmer, more grounded you!!

Remember we are using the posture to get into the body rather than the body to get into the posture. We’re all about how we feel on the inside, rather than worrying about how we look on the outside. Taking that focus inwards as we step into this New Year. A new you is just the cherry on top!

The last class of the year runs tomorrow at 9.15am in Escrick Village Hall so book on to give yourself the best chance of enjoying this final run up to the big celebrations, with all the resilience and awareness you could possibly need. If you are eager to see what the classes are like, have contemplated introducing a yoga practice into your life or joining us in the New Year, here’s your chance to make that intention and those moves to becoming authentically you! The best version of you who makes those healthier choices.

2026 I will be running the Monday morning classes in Escrick as well as a brand new 9.30am session on Friday mornings, at Stillingfleet Village Institute. The Wednesday evening classes will also continue there. Check out my schedule for all the classes.

So plenty of opportunity to get fit and fierce, to find calm and peace and breathe your way into the next year.

Let’s do it - come and get your yoga on. This could be the start of something beautiful 💖

www.bookwhen.com/leilawinterbottomyoga
07966 258171

Y O G A
Escrick & Stillingfleet
Classes suitable for complete beginners as well as more experienced practitioners. I pride myself in offering a number of options to intensify the pose or scale it right back for those who want less. Props provided. Handy if you have a mat but not essential as I have extras. Have a look at my schedule and start your yoga journey tonight!!

Escrick Village Hall
Wednesday 5th & 19th November
Flow 7pm & Restorative 8pm
Every Monday Flow 9.30am

Stillingfleet Village Institute
Wednesday 12th & 26th
Flow 7pm & Restorative 8pm
Every Friday Flow 9.30am - future classes in planning - get in touch to express your interest.

www.bookwhen.com/leilawinterbottomyoga

🤍

Y O G A
Stillingfleet Village Institute
Wednesdays
7pm Flow
8pm Restorative