Evolve Osteopathy

Lovely Testimonial from a patient:

"Tom genuinely cares for you as his patient, and is driven by the want to help you. He is incredibly knowledgeable, the consultation was very thorough and he explained how different elements of my complaints and medical history could be interlinked in ways that hadn’t been suggested before by other medical practitioners.

After my first session I noticeably had more mobility in my neck and middle back, and have already booked in for more!"

Do you (or someone you know) live with IBS?

Cramping, bloating, fatigue, even back pain — IBS can affect far more than just digestion. Diet, medication, and lifestyle changes are usually the first port of call, and rightly so. But when symptoms persist, there's another angle worth knowing about.

In my latest blog, I explain how an osteopathic approach — calming the nervous system, easing spinal and rib restriction, and supporting lymphatic drainage — can support IBS management alongside your existing care. Not a cure, but a useful addition for some people.

https://www.evolveosteopathy.co.uk/blog/osteopathy-ibs

📍 Evolve Osteopathy, Riccall Regen Centre (between York and Selby) 🌐 evolveosteopathy.co.uk

Can Osteopathy Help with IBS? — Evolve Osteopathy York IBS is usually managed through diet, medication, and lifestyle changes — but for some people, symptoms persist even after all the right steps. Here's how an osteopathic approach, focused on calming the nervous system and improving lymphatic drainage, can offer additional support alongside your exi...

Do you (or someone you know) live with IBS?

Many people on a daily basis suffer with cramping, bloating, fatigue, even back pain.

Diet, medication, and lifestyle changes are usually the first port of call, and rightly so. However over the years I have seen many people for their aches and pains that also have IBS!

In my latest video, I explain how an osteopathic approach can support people with IBS alongside their existing care.

Watch here: https://youtu.be/anTNYpd7BvA?si=8OCH4fPYO69TUoDb

My Clinic: Evolve Osteopathy, Riccall Regen Centre (between York and Selby) 🌐 bookings: evolveosteopathy.co.uk

Can Osteopathy Help Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) can affect far more than just digest...

Lovely testimonial from a new patient.

"Very thorough examination and then great work on my problems and released pressure and improved flexibility immediately. Feeling much better and looking forward to further improvement on my next visit."

🌱 Been out in the garden this week making the most of the sunshine?

Every heatwave, we see the same thing: people who felt fine on Saturday can barely bend down by Sunday night. Gardening doesn't feel like exercise — but hours of bending, kneeling and twisting adds up fast, especially in the heat.

A few simple habits make a big difference: break tasks up, bend at the knees not the back, and don't save four hours of digging for the hottest part of the day.

If your back's already niggling before you've even picked up a trowel, it might be worth getting it looked at before the next hot weekend hits.

Full piece here 👉 https://www.evolveosteopathy.co.uk/blog/gardening

Riccall Regen Centre

Weekend Gardener's Back: Why an Afternoon in the Garden Can Wreck Your Week — Evolve Osteopathy York Heatwave weekends bring everyone out into the garden — and every year, the clinic sees the same spike in back and knee strains that follow. Here's why gardening catches people out, and how to avoid spending the week after in pain.

🎥 NEW VIDEO IS UP!

Been out in the garden recently making the most of the sunshine? You might already know where this is going...

Every heatwave, the same thing happens — people feel completely fine on Saturday, and can barely bend down by Sunday.

In this week's you tube video, I explain why gardening injuries spike in hot weather, and what you can actually do about it.

Worth a watch before your next weekend in the garden, it might be worth getting it looked at before the next hot weekend hits.

Pain When Gardening? Why Injuries Spike in a Heatwave | Evolve Osteopathy If you've been out in the garden making the most of the recent hot ...

Ever Wondered What The Difference Is Between An Osteopath, A Physio and a Chiropractor?

It's a question I get asked a lot so no matter whether you are looking for some pain relief or looking to change career...

This post has you covered.

New blog post 👇 https://www.evolveosteopathy.co.uk/blog/osteopathy-physiotherapy-chiropractic

What's the Difference Between an Osteopath, Physiotherapist and a Chiropractor? — Evolve Osteopathy York Osteopath, physiotherapist, or chiropractor — which one do you actually need? As an osteopath who originally trained toward physiotherapy and later worked in a chiropractic clinic, Tom breaks down the real differences in training, regulation, treatment style, and session length, so you can choose ...

Osteopath. Physiotherapist. Chiropractor.

Same kind of pain, three different professions — and most people have no idea what actually separates them until they're sat in the waiting room.

I trained toward one, ended up in another, and spent 2.5 years working inside the third. So I know exactly where they overlap — and where they really don't.

New video is here:

Osteopath vs Physiotherapist vs Chiropractor: What's the Difference? | Osteopath York If you're dealing with back pain, joint pain, or any musculoskeleta...