Evolve Osteopathy

Got Shoulder Pain?

If it is been longer than a couple of weeks without any improvement, get it checked out!

Rotator Cuff Related Shoulder Pain | An Osteopathic Approach Do you have shoulder pain? If have been struggling with shoulder pa...

Shoulder pain that just won't go away?

It can make getting dressed, driving, working and sleeping a struggle. One of the most common causes I see in clinic is rotator cuff-related shoulder pain, especially in people who lift overhead a lot (painters, plasterers, or anyone throwing a ball for the dog).

A few quick tips:
✅ Get your exercises from a qualified professional. Home or gym exercises can sometimes make things worse
✅ Try ice or heat, whichever feels better for you
✅ Look at your posture, especially if you're desk-based

If it's been going on for more than a couple of weeks, it's worth getting checked. And if you've had a fall or injury and can't lift your arm, or the shoulder looks a different shape, go to A&E.

Blog Post: https://www.evolveosteopathy.co.uk/blog/shoulder-pain-rotator-cuff

📍 Evolve Osteopathy, Riccall (between York & Selby)
👉 Book online: evolveosteopathy.co.uk

Shoulder Pain That Won't Go Away? Understanding Rotator Cuff-Related Shoulder Pain — Evolve Osteopathy York Shoulder pain that won't settle can affect everything from getting dressed to sleeping through the night. Osteopath Tom Smith explains rotator cuff-related shoulder pain, when to head to A&E, and three practical tips to help while you get it assessed.

Tired but wired? Hungry an hour after eating? Recurring neck, shoulder or back pain that keeps coming back?

Diet is one of the most overlooked pieces of the healing puzzle. In my latest video and blog I explain:

✅ Why the typical western diet can leave you feeling tired and wired
✅ My simple "4 white devils" rule of thumb
✅ Easy first steps that don't mean a total overhaul

Treatment can give real relief however eating well can maximise your results

👉 Watch and read here: https://www.evolveosteopathy.co.uk/blog/the-4-white-devils

The 4 White Devils: Could Your Diet Be Keeping You In Pain? — Evolve Osteopathy York Neck pain, headaches, poor concentration, and energy that crashes through the day can all have something in common: what's on your plate. Osteopath and naturopath Tom Smith explains why diet matters for pain, and shares a simple "4 white devils" rule of thumb to get you started.

The Four White Devils: Could your diet be keeping you in pain? Back pain, neck pain, headaches, poor concentration, low mood, skin...

BOOKINGS ONLINE AT:

evolveosteopathy.co.uk

www.youtube.com

🏃 Marathon training season is here — the Yorkshire Marathon is just weeks away, and if you're eyeing the London Marathon in 2027, training is probably already on your mind.

Running injuries like shin splints, runner's knee and IT band syndrome are common, and they're usually down to the same few things: too much too soon, poor footwear, tight muscles, or biomechanics issues.

The good news? Most of these are preventable.

In my latest blog post I cover what causes running injuries and the simple steps you can take to keep training on track. 👇

https://www.evolveosteopathy.co.uk/blog/common-running-injuries

Feeling a niggle already?

Get in touch — early assessment makes all the difference. 📍 Riccall Regen Centre, between York and Selby.

Selby Striders Running Club Vale of York Athletic Community Up & Running YorkJane Tomlinson's Run For All

Common Running Injuries — And How to Prepare for the York and London Marathons — Evolve Osteopathy York September is peak marathon training season, with the York Marathon just weeks away and London 2027 on many runners' minds. Here's why running injuries happen — and the simple steps that can help you avoid them before race day.

LOOKING TO MOVE AND FEEL BETTER?

Osteopathy is a hands on approach to MSK common everyday aches and pains such as back pain, neck pain and sciatica.

Osteopath's use a combination of techniques such as:

Joint mobilisation
Joint Manipulation
Soft Tissue Manipulation
Cranial Osteopathy
Visceral Manipulation
Exercise Rehabilitation

If you are looking to get your life back on track, whilst seeing the benefit of having more mobility, less aches and pains, better sleep, looking over the shoulder to name a few.

Consult with Tom Smith (Registered Osteopath and Naturopath) based at Riccall Regen Centre

Bookings available online evolveosteopathy.co.uk

Very grateful to Classroom Clothing for the new polo shirts 👍🏻

STILL GOT ACHES AND PAINS?

If you are back to work, kids back to school and recovering from a hectic summer holiday, now is the time to pick up where you left off or get that niggle you have been nursing looked at.

Osteopathy Treatment is located at Riccall Regen Centre and welcoming new and existing patients.

Book online at evolveosteopathy.co.uk

Tom Smith
Registered Osteopath