H3 SPORTS MASSAGE THERAPY

Young kick-boxer 🥊 His dad got in touch after he’d been complaining of a bit of lower back ache, so we got him booked in for a full-body MOT.

Soft tissue work, muscle scraping, mobility work and some manual adjustments to finish things off.

I absolutely love working with combat athletes — especially as it’s a world I’m involved in myself. There’s nothing better than helping athletes keep moving, performing and feeling their best. 💪🥊

No need to travel — I bring the table, equipment and treatment directly to your door.

📍 Covering York & surrounding areas
💆‍♂️ Sports massage in the comfort of your own home
🛠️ 7+ years of hands-on experience
🚗 Fully mobile service
📲 DM to book today

Whether you’re training hard, recovering from competition or just feeling like your body needs a reset — I’ve got you covered.

🔥 3 RECOVERY TIPS I RATE

🔥 SAUNA + COLD PLUNGE 🧊

Both can be great recovery tools.

Sauna can help you relax, increase circulation and leave you feeling properly recovered. Cold plunges can help with soreness, fatigue and that fresh feeling after training.

BUT if hypertrophy is your goal, timing matters. Jumping straight into cold water after a weights session may blunt some of the adaptations you’re training for.

So if muscle growth is the priority, sauna straight after training may be the better shout. Save the cold plunge for later. 🧊

🔴 RED LIGHT / INFRARED 🛑

Panel, pad, wrap or targeted light — there are loads of ways to use it.

Red and near-infrared light are being researched for muscle soreness, recovery and performance.

You could also look at infrared sauna, combining the benefits of heat exposure with infrared light.

Not a magic fix, but another useful tool for the recovery toolbox.

🫁 BREATH WORK 🧘

Recovery isn’t just about your muscles.

A few minutes of controlled breathing can help you slow everything down and properly switch off after training.

Never tried it? Look up the Wim Hof beginner breathing exercise and give it a go.

⚠️ Do it somewhere safe, seated or lying down — never in or around water.

Recovery isn’t about one magic thing. It’s all the little things you do consistently. 💪

Working with — 2x Europe’s Strongest Man and Worlds strongest man competitor 💪

It’s not just about forcing a stretch — it’s about using the body’s own nervous system to help create more movement.

Small changes in mobility can make a big difference when you’re working with athletes at this level. 🔥.

Recovery. Maintenance. Performance.

It all starts with looking after your body. 💪

📍 Mobile sports massage across York & surrounding areas
📲 DM to book or book online.

Move better. Feel better. Live better. 💪

Your body takes a beating — whether that’s from training, work, sport or everyday life.

Sports massage can help reduce muscle tension, improve mobility and keep your body moving the way it should.

📍 Mobile sports massage across York & surrounding areas
💆‍♂️ Sports & deep tissue massage
🔥 Advanced techniques tailored to you

Don’t just put up with tight, sore muscles — move better, feel better, live better.

📩 Message me for more information or book your appointment today.

A chiropractor could charge you £70+ for that alone…

I’ll use manual adjustments like this when necessary as part of your sports massage treatment

It’s all about using the right techniques for what you actually need on the day.

📍 York & surrounding areas
📩 DM to book

Yorkshire Mobility Recovery

Sports massage is about more than just relaxing muscles.

Whether you’re dealing with aches from work, training hard in the gym, or feeling stiff in everyday life, the right treatment can make a real difference.

✅ Reduce pain & muscle tightness.

✅ Improve movement & flexibility.

✅ Recover faster and perform at your best.

📍Professional mobile sports massage covering York & surrounding areas—I bring the treatment to you.

📩 Message me “INFO” for more information or to book your appointment today.

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When you’re working with dogs at the highest level, your body takes a beating too. Years of training, travelling and demanding work all add up — which is why looking after your body matters.

Whether you’re competing at the highest level or just trying to keep your body feeling good, sports massage can help.

📍 Mobile sports massage across York & surrounding areas