Revive Massage Therapy GSY

Lets have a little laugh 😆

I do not own the music - copy right words ⬆️

What do you do for work?

My philosophy is simple, I look at the activities and things you're doing the most of throughout a day and see how THOSE things might be affecting the area where your pain is coming from.
So for most people, I look at sleep patterns and work life.

Everybody does these things but nobody ever wants to look at them for root causes of symptoms.

⭐️ If you're a side sleeper, that side will likely be tighter have more chronic problems.
⭐️ If you work at a desk, your hip flexors will be tight and could be why you have low back pain.
⭐️ If you're constantly on your computer or phone, that upper back tightness might be from being because your chest is in a concave position.

As a therapist, I have 5, maybe 10 minutes to paint a picture in my head of your lifestyle and then come up with a game plan for our session.

Let’s leave this here 🫣

💥 💥 GLUTEUS MAXIMUS 💥 💥
The gluteus maximus is the largest and most powerful muscle in the gluteal group.
Its primary job is hip extension-think standing up from a squat, climbing stairs, or driving your leg backward. It also helps with external rotation and stabilizing the pelvis and hip, making it an important muscle for both movement and overall lower-body strength.
Because we spend so much time sitting, the glute max can become underactive while the surrounding muscles compensate. It also takes a lot of load during workouts, running, and everyday movement, so it can become tight or overworked.
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Your Massage Therapist just recommended regular sessions and/or returning soon. It might feel a little sales-pitchy, but here's the real reason why we want you to rebook again within a certain time frame:
(CMT - Certified Massage Therapist)

1. CMT's realize that years worth of tension, stress holding patterns, or acute/chronic injuries will not be resolved in one session.

2. Most of us leave a massage and go straight back to our habits and lifestyles that created the flare ups in the first place. We can easily go back to square one if we aren't incorporating ways to alleviate the impact we place on our bodies.

3. Your CMT wants for you to have realistic expectations for your treatment, and
understands that creating a long term treatment

4. Regular massages are preventative. Once we treat the underlying issue, continuing to receive regular massage therapy can prevent future flare ups before they begin by keeping tension under control.

5. We see the results and benefits in our clients first-hand when they come in consistently. I know this work is effective, because I see the strides my clients make when they show up regularly.

If you're ready to invest in yourself & make monthly massages a part of your self-care,
Click the link to book or message

https://brand.site/revivemassagetherapy?fbclid=IwRlRTSAPl3fFleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeJh3Z7UFlK0YKd-D8MmKkKa3tErIQLw1Ch-P5v7_sH4NexFsNCfCtlOe-r6U_aem_GSCE34TXQ0nN2NP8DmzHHQ