Pilates in Ghana

Pilates is a form of exercise which work the muscles from inside out with emphasis on the core muscles, posture and breath. Joseph Pilates(the founder) first named the exercise contrology which refers to the way the method encourages use of the mind to control the muscles.Mental and physical health are essential to one another creating total body conditioning. Practiced faithfully, pilates yields great numerous benefits such as:

Weight loss
Developing core strength,
Improves posture,
prevents back and joint pain,
Increased flexibility, energy and awareness,
Teaches control both physically and mentally,
body and mind connection,
Improves breathing/lung capacity,
Reinforces strong mobile joints,
and conditions the whole body. Pilates Tones and strengthens the muscles hence helps to prevent injuries and also often used for rehabilitating patients.