Derick Fit
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Derick Fit, Health/Beauty, Central, Hong Kong.
Fitness trainer passionate about Sports
YouTube : https://www.youtube.com/@CoachDerick-j2b5s
Instagram : https://www.instagram.com/workout.with.derick?utm_source=qr
Easy standing core for beginners ⁉️
Save and give a try
Abs variation for all fitness levels
Plank 🔥
Here we do
1 minute plank challenge
Go with 5 sets of 10 reps each
45-50 seconds rest between sets
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Dumbell core
4 sets of 12 reps
45-50 sec breaks
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Central
Hong Kong
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