Ice Cheuk

3月28日參加咗 同 聯合舉辦嘅 比賽，再一次多謝你哋提供咗呢個平台畀我同 嘅隊友好好發揮💪🏻
由上次Rank 3進步到今次Rank 1💪🏻，最大功臣絕對係我師傅 😌

由去年5月準備杭州比賽開始，直到今次比賽，我一直都係針對自己最唔想做、最弱嘅地方去練😂😂

多謝你咁有耐性教我呢個唔係太醒目嘅學生🫶🏻（打唔到太肉麻啦我😂）

下次一齊再嚟過啦，可能去印度都得😂😂😂

P.S. 附上一張我覺得你幾型嘅相😌💪🏻

On March 28th, I took part in the IKO competition jointly organized by and . Once again, thank you so much for providing this platform for me and my teammates to shine 💪🏻

I improved from Rank 3 last time to Rank 1 this time 💪🏻, and the biggest reason for that is definitely my coach 😌

Since starting preparation for the Hangzhou competition back in May last year, right up until this event, I’ve been deliberately training the things I hate doing the most and my weakest areas 😂😂

Thank you for being so patient with this not-so-bright student of yours 🫶🏻 (I can’t go too cheesy 😂)

Let’s do it again next time — maybe India? 😂😂😂

P.S. Attached is a photo where I think you look really cool 😌💪🏻

好開心，今次有幸參加「2025年壺鈴世界錦標賽」，由國際壺鈴舉重聯盟 主辦！比賽及訓練編排全由我總教練 一手包辦💪🏻🔥

年初開始時，我對挑戰16公斤毫無信心，而且報名參賽已是相當後期。幸得教練 Raquel 從不嫌棄我「蠢」、體能差，又有腰痛😂，一直鼓勵我抱住「做了再算」的心態，每週堅持三日訓練加一日跑步🐒。

對41歲的我來說，確實有點吃力，但憑著盡早完成的決心，就這樣捱過了半年😂💪🏻。

在此再次衷心感謝教練 ，不但親自陪我到比賽場地 warm up，還全程指導備戰💪🏻。

同時，多謝老公兼領隊 幫忙與大會協調溝通，並在今晚為我安排 sport massage，放鬆肌肉😂💪🏻。

最後，感謝大會將比賽安排在中國舉行，讓一切更順利🔥🔥🔥！

So happy and honored to have competed in the 2025 Kettlebell World Championship hosted by the International Union of Kettlebell Lifting 🏆🔥

Everything from the competition to the training program was personally designed and led by my head coach 💪🏻🔥

At the beginning of the year, I had zero confidence in lifting the 16kg bell, and I signed up super late too 😂
Thankfully, Coach Raquel never once called me “stupid” (even when I deserved it), never minded my poor fitness level or my back pain, and kept pushing me with the attitude of “just do it first, figure the rest out later.” Every week without fail: 3 training days + 1 running day 🐒

For a 41-year-old me, it was honestly tough as hell, but with sheer stubbornness and the determination to finish what I started, I somehow survived these past 6 months 😂💪🏻

Once again, a huge heartfelt THANK YOU to Coach ❤️

Not only did she personally come with me to the venue to warm up, she guided me every step of the way right up to competition day 💪🏻

Also, big thanks to my husband (who doubled as team manager) for handling all the coordination and communication with the organizers, and for booking me a sports massage tonight to loosen up these screaming muscles 😂💪🏻

Lastly, thank you to the organizers for holding the championship in China – it made everything so much smoother! 🔥🔥🔥







#香港壺鈴
#壺鈴運動
#壺鈴比賽
#41歲還在練
#從零開始
#永不放棄




#女子壺鈴
#壺鈴世界錦標賽2025

It’s my honour to attend IKFF CKT level 1 and Level 2 workshop by and finally I made it!

The test is challenging for both level 1 and level 2 but after Steve’s teaching and according to his program I am beneficial to perform the test and successfully demonstrate the skills and strength required.

Thanks again for teaching and looking forward to meet you and learning from you in person in the future.

#香港壺鈴 #壺鈴 #壺鈴訓練 #壺鈴教練證書

終於有機會參加海外壺鈴比賽！第一站是上海由 舉辦的「中國壺鈴公開賽2023」。能與3位運動員 代表香港出戰海外賽事實在難能可貴。

感謝主辦方和主機構舉辦是次比賽，能與由國內其他愛好者分享這個舞台，令我獲益良多！

期待不久將來有機會再次參與，迎接更多的新挑戰及希望更多朋友愛上壺鈴運動！

Finally, I had the opportunity to participate in an overseas Kettlebell competition! The first stop was the "China Kettlebell Open Championship 2023" held in Shanghai by and . It was a precious experience to be able to represent Hong Kong alongside three other athletes in an overseas competition.

I am grateful to the organizers and hosts for holding this competition and providing a platform for enthusiasts from across the country to share and learn from each other. I have gained a lot from this experience!

I look forward to participating again in the near future, embracing new challenges, and hopefully inspiring more friends to fall in love with Kettlebell sports!

#香港運動員