Michael Wallace Consulting

Mental fitness and mental hygiene have become increasingly common topics of discussion. While writing our book, we concluded that mental fitness—the conscious and active practice of taking responsibility for one’s mental health and well-being—should be the foundation of any wellness lifestyle. We also found that daily “mind cleaning” (not to be confused with meditation) is a practical and effective way of developing mental fitness. It is a technique I teach at universities, where it has the potential to improve both students’ mental wellbeing and their academic performance. Here is an extract on the topic from out book “Wellness for the 21st Century”: https://www.amazon.com/Wellness-21st-Century-Thriving-Post-Pandemic-ebook/dp/B0DK1ZLQ9N Both Melanie Kay Smith and I hope you find it interesting..... enjoy!

https://mikewallace.eu/mentalfitness/

From Jane Fonda's workout videos to the 2019 Covid Pandemic, read the last instalment of our Wellness History series, taken from our book "Wellness for the 21st Century" available on Amazon: (https://lnkd.in/db4TMFUm). Both Melanie Kay Smith and I hope you find it interesting..... enjoy!

https://lnkd.in/g9CtksTn

Hippies and Wellness?? Yes! Hippies were instrumental in the birth of the New Age movement, a movement that still has a strong influence on Wellness in the 2020s. Find out in our 6th extract covering the history of wellness from our book "Wellness for the 21st Century" now available on Amazon: (https://lnkd.in/db4TMFUm). Both Melanie Kay Smith and I hope you find it interesting..... enjoy!


https://lnkd.in/devRtt46

Who was the bloke who actually came up with the term "Wellness"? No, it wasn't me, although that's me enjoying a bit of wellness in Karlovy Vary! Find out in the third extract covering the history of wellness from our book "Wellness for the 21st Century" now available on Amazon: (https://lnkd.in/db4TMFUm). Both Melanie Kay Smith and I hope you find it interesting..... enjoy! Here is the link to the article:

https://lnkd.in/desN8mAr

How did Wellness evolve out of sexually transmitted diseases to self improvement? Find out in the second extract covering the history of wellness from our book "Wellness for the 21st Century" now available on Amazon. Both Melanie Kay Smith and I hope you find it interesting..... enjoy!

https://mikewallace.eu/wellness-from-syphilis-to-self-help/

What do you know about the history of Wellness? Where did it originate? How did it evolve? Here is the first of 5 extracts covering the development of wellness through the centuries from our book "Wellness for the 21st Century" now available on Amazon. Both Melanie Kay Smith and I hope you find it interesting..... enjoy!

https://lnkd.in/dgbuJ-DG

Here is a link to the full book:

https://lnkd.in/dk-tTdPs

As you know, Melanie Kay Smith and I have released our book "Wellness for the 21st Century" on Amazon. Here is a short article from our chapter "Defining 21st Century Wellness". In short, how has wellness evolved into its present day form.

https://mikewallace.eu/defining-21st-century-wellness/

We hope you enjoy it. Here is a link to the full book:

https://www.amazon.com/Wellness-21st.../dp/B0DK1ZLQ9N

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