nikkimcgrathfit
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NASM Certified Personal Trainer. My training style is a Mind-Body approach- get your mindset right,
Midweek motivation šš«”
Dos and donāts of a Lat Pull Down:
ā allow shoulders to cram up by ears for the whole movement
ā
maintain shoulder depression
āsit with back arched
ā
properly brace core
āflare elbows out
ā
keep elbows tucked it
02/10/2026
Thinking about starting a deficit? SAVE this first.
After the last 4 weeks; specifically August 10th-September 11th, I lost
-3% body fat
-6lbs
-all while maintaining muscle and somehow adding almost a pound?!
Hereās exactly how I did.
Want to learn more? Link in bio for custom coaching and meal planning š
Itās not about always āremotivatingā yourself. Itās about having the discipline to BUILD systems that actually create realistic results.
Looking for a coach that can teach you how to build YOUR OWN systems?
Link in bio āļø
Toned & sculpted = I have muscle & lower body fat
Thatās it.
Youāre never going to feel ready. Showing up to do something that gets you out of your comfort zone will hardly ever feel like something you want to do.
Donāt rely on emotion, on feeling, to show up for your goals. Build discipline.
Want to learn how to build that for yourself? Link for 1on1 coaching in bio š
š«”š«”š«”
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