BeeYou Therapy

4 things we will always talk about in session - they are like the 4 legs of the stool - when one feels shaky, the others carry more of the load. When we gently tend to all 4 we build a stronger foundation for our mental, emotional and physical wellbeing. Which pillar needs a little more attention in your life right now? My door is open. 🐝

Do you spend hours searching symptoms online, only to feel more terrified than before?
If every physical sensation feels like an emergency, you aren’t “crazy” or dramatic. You are stuck in the exhausting loop of health anxiety.
When you have health anxiety, your nervous system treats normal bodily sensations, like a racing heart or a minor headache, as a major threat. The more you check your body or search for answers, the louder the alarm bells ring.
As a psychotherapist with additional training in health anxiety, I can help people break this cycle. You can learn to tolerate uncertainty, calm your nervous system, and stop letting fear dictate your days.
Healing doesn’t mean never feeling a physical symptom again. It means learning how to respond when you do.
If you are ready to step out of the panic loop, my door is open! 🐝

The things we bury don’t disappear—they just wait. 📦
We often box up trauma, grief, or anger just to get through the day. But emotional suppression takes massive energy. Eventually, those locked-away feelings leak out as anxiety, burnout, or chronic stress.
Opening your personal “Pandora’s Box” in therapy isn’t a punishment. It is a safe way to unpack your heavy history so you can finally find the hope and healing waiting at the bottom.
Take the lid off slowly. You don’t have to do it alone. 🤍 🐝

I love when I go to a doctor or consultant and they give me some holistic tools along with the prescription! So here is my prescription for morning routines. On a good day, I get all of them done. If I’m busy, it might be later in the day! Maybe some or all of them resonate for you. But this is not another thing to beat yourself up over - if you do or don’t, it simply is. Always treating yourself with compassion and kindness. My door is open 🫶 🐝

As a psychotherapist, this is what I believe fundamentally.In therapy, there is no need to edit yourself. You don’t have to wait until you are “fixed,” perfectly calm, or have all the answers to show up. True healing doesn’t happen by hiding the messy, heavy, or fragmented pieces of who you are. It happens when we bring them into the light together.My space is not a place for performance. It is a place for your reality. The grief, the joy, the anger, the anxiety, the contradictions. All of it belongs here.Come exactly as you are. Whole.✨ Inspired by the words of Ariana Reines. RadicalAcceptance HealingJourney InnerWork HoldingSpace TherapyIsCool

Ever feel like you’re checking all the boxes, but still feel completely drained? 📋✨When we feel stuck, overwhelmed, or disconnected, it’s rarely because we aren’t doing “enough.” More often, it’s because our daily actions are out of alignment with our core values. In therapy, one of my favorite tools to use is Values Cards. Instead of asking a heavy question like “What matters to you in life?”, we use physical cards to rank what truly grounds you, sorting them from “Not Important” to “Essential”. The goal isn’t to pick the values you think you should have. It’s about stripping away expectations and finding your true compass. 🧭 My door is open. 🐝

Taking some silence today to hear the whispers and nudges that need to be heard before they become pebbles, bricks and eventually something that will stop me in my tracks. Silence is golden 🌟 How are you with silence? Love? Afraid? Something to explore? My door is open 🚪

Therapy online today - research has shown that therapy online is as effective as in person. Sometimes you just can’t get into the therapy room so this is a good option. The door (or the zoom link 🤔) is open!