Discover Your Heart - Alex Rey - Holistic Therapies

WAS THAT LIFE EVER REALLY MINE? 🖤

What if the life you learned to live… was never actually yours?

The way you love. What you fear. What you tolerate. What you chase. Almost nothing begins only in us.

We come from a family, a culture, a generation. We don’t inherit a fate already written, but we do inherit patterns. And one honest question is enough to start breaking them.

Freedom doesn’t always begin with the answer. It begins the moment you dare to ask the question you never let yourself ask.

So… how many of your decisions were made by a version of you that you simply learned to be?

Sit with that one. Comment “BLOG” and I’ll send you the full piece I wrote about it. ✨

Alexander Rey · Discover Your Heart

SelfDiscovery ConsciousLiving ShamanicHealing

SHADOW WORK · Part 5 (Final)
The version of you that’s neither good nor bad, just free 🕊️

What if you didn’t have to choose between being “good” and being real?

The person trying too hard to be good often can’t see past their own righteousness. The person who has given in to their darkness becomes its puppet.

But there’s a third path, the one shadow work has been leading you to all along: not righteous, not wicked, but unbound and whole.

This is the person who has met both their light and their dark and answers to neither one blindly. Fierce when fierceness is needed, gentle when gentleness is needed, because they’re not performing goodness. They’re living wholeness.

That is the real destination of shadow work. It isn’t about becoming a “better” you by hiding the parts you don’t like. It’s about becoming a free you, because you’re no longer afraid of any part of who you are.

✨ After this series, are you ready to start getting to know your own shadow? Yes or no? Tell me below 👇

If this resonates with you, share it with someone who needs to hear it. And comment GUIDE to receive a free PDF summarising the whole series 📖

Here and Now 🤍
Love

transpersonalpsychology healingjourney selfawareness discoveryourheart

ONCE YOU HONOUR YOUR MAGIC , THE MAGIC HAPPPENS

SHAMANIC DRUM MAKING WORKSHOP
24th Saturday , Monbay Hill, Craanford, Co Wexford

Few Spaces left - I will guide you to make your own shamanic drum weaving your thoughts and memories - perfect for healers, anyone called to ancient wisdom traditions , are you ready ?

SHADOW WORK 4 Courage the Shadow Teaches You”

Courage to accept what you can’t change and change what you can’t accept

Listen “What would you do differently if you weren’t afraid of what people would think?”

so Standing up. Speaking your truth. Refusing to shrink to make others comfortable. This is what happens when you stop hiding your shadow and start integrating it.

Because here’s the paradox: the darkness you’re so afraid of is also where your fire lives. Your anger, your grief, your fierceness — these aren’t flaws to manage. They’re fuel.

MAGIC BENEFITS TO CONSUME BONES BROTH

Key Health BenefitsSupports Gut Health: It contains gelatin and amino acids like glutamine and glycine, which help protect and heal the mucosal lining of the digestive tract.Improves Joint Function: The natural collagen and amino acids break down into components that support tendons, ligaments, and cartilage, reducing joint pain.Boosts Hydration: It provides high water content and essential electrolytes like sodium, potassium, and magnesium to maintain fluid balance.Aids Muscle Recovery: Each cup delivers a solid source of easily absorbable protein (8 to 10 grams) that helps maintain muscle mass.Strengthens Bones: It supplies trace minerals such as calcium, magnesium, and phosphorus derived from the simmered bones.

SACRED HAND EMBROIDERY TAPESTRIES
The sacredness of the indigenous Shipibo tribe in Peru, the communication between all the kingdoms on earth and the spirit world