Ingrid Fernandes Personal Trainer

💥We were taught that training is about punishment.

Burning, suffering, proving something.

But movement was never meant to hurt us — it’s meant to honour us.

✨Training is self-respect.
✨Training is growth.
✨Training is self-love.

✨ 2016 ✨

B***s upgraded 😅, work, study, celebrated graduations and ✨15✨ survived a hen do and attended a wedding.

10/10 year.