ASPIRE HEALTH

I love and appreciate my beautiful age! Every year is special and precious to me.

Louise Hay

Fire Element Acupuncture & Yoga Afternoon ✨ - https://mailchi.mp/aspirehealth/march2026-12892558

Something special is happening on 5/5 ✨ - https://mailchi.mp/aspirehealth/march2026-12892508

Not a glow-up.
Not a fix.
Not a “new version” of you.
Just… a return.
Back to your own voice.
Back to your own rhythm.
Back to feeling like yourself again.

Over 10 days, we’ll gently reconnect through simple daily practices —
small moments that shift how you speak to yourself,
how you listen inward,
and how you feel in your own energy.

Think:
✨ 2-minute daily prompts
✨ Soft mindset shifts
✨ Louise Hay–inspired affirmations
✨ A space to land, not perform

No pressure.
No falling behind.
Just showing up… as you are.

If you’ve been feeling a little disconnected,
a little in your head,
or just ready to come back to yourself — this is for you 🤍

Starting April 20th
Message me Self Love and I’ll add you into WhatsApp group

- if I don't already have your mobile send me that too!👍

WINTER - Element of WATER

Descending into Stillness – Honouring the Depth of the Water Element

As Nature turns deeply inwards, we too are being invited to pause, hibernate, dig deep and reconnect with our deepest source of energy.

In Traditional Chinese Medicine (TCM), the Winter season is governed by the Water element — the darkest and most Yin time of the cycle.

Water is the end of the cycle and yet it also represents the beginning of renewal, reminding us that stillness holds the seed of potential and the quiet power of transformation.

In this immersion, we focus on the Water Meridians — the Kidney and Bladder, which govern vitality, willpower and longevity.

When Water energy flows smoothly, Fear transforms into Wisdom, and we cultivate a deep sense of trust and inner stability.

This Immersion will include

A brief introduction to Five Elements and the Water Phase

Exploration of the Water personality type. Its gifts and challenges

Yin Yoga & Meditation to direct energy and Qi into the deepest Water pathways

Acupuncture to nourish Kidney and Bladder Qi

This is a journey into deep stillness and quiet where body, mind and spirit can realign with the quiet strength of Winter... whilst patiently awaiting the arrival of Spring.

https://mandalayoga.punchpass.com/classes/18747588