Eden One

Take a look at some of the amazing moments from our recent Seminar Series event, Strength Training: The Foundation of Long-Term Health.

Led by the Eden One Multi-Disciplinary Team, members enjoyed an engaging and interactive evening exploring the role of strength training in supporting longevity, mobility and overall wellbeing.

Through practical demonstrations, expert guidance and shared experiences, attendees gained valuable insights they can apply to their own health and fitness journey.

Alongside plenty of learning, there were great conversations, lots of laughs and a wonderful sense of community throughout the evening.

Thank you to everyone who joined us on the day and stay tuned for more events coming up.

We are delighted to announce Shane Maughan as Eden One’s Head of Fitness & Performance.

With a background in Exercise Physiology, Shane will work on expanding Eden One’s current offerings, while also helping shape a number of exciting future developments across health, fitness, and performance at Eden One. His role centres around integrating evidence-based practice across all Eden One offerings, helping to shape a truly multidisciplinary approach to health, performance, and longevity.

Shane’s professional interests include exercise testing and prescription, working with clinical populations, interdisciplinary collaboration with health and medical professionals, and supporting individuals of all ages to measure and improve their long-term health, performance, and quality of life through evidence-based lifestyle interventions.

Sleep better. Recover smarter. Perform at your best.

Join us for an insightful evening with exploring the science of sleep, recovery, and stress management through expert presentations, a live panel discussion, and audience Q&A.

Hear from Angela Kenneally, current physiotherapist with the Irish Women’s National Football Team and specialist in female health and performance, alongside Tom Coleman, leading health scientist and consultant in sleep and wellness. The evening will be hosted by VEYO founder

Whether you’re balancing a demanding career, intense training schedule, or simply looking to improve your wellbeing, you’ll leave with practical strategies you can implement immediately.

Book via the Eden One App or at Reception. All proceeds will be donated to our charity partner, Look Good Feel Better.

Latte, done differently at Eden One.

Just one of many refined specialities waiting in the Members Lounge.

As the weather changes, there’s no better time to reset your routine and get back into training.

More than just a gym, Eden One is built around performance, quality, and community. Our 3 dedicated studios host a complete range of inspiring classes, from demanding HIIT circuits to focussed mind & body wellness and pumping spin sessions.

Combined with world-class Technogym equipment and luxury recovery facilities, everything is designed to help you train harder, recover better, and stay consistent.

There is no better place to start your health and fitness journey.

Get in touch with our membership team today to learn more about our packages and benefits. Link in bio.

Elevating the classics at Eden One.

Perfectly poached eggs, crisp bacon and rich hollandaise, served on artisan sourdough.

Simple. Refined. Done properly.

Available in the Members’ Lounge.