therippleeffectyoga

Something new for August 🌿

Helloooo everyone! After (another!) little break from the socials, I’m back ☺️

Starting this Wednesday 5th August, Yin and Release & Restore are coming together — one blended class, 7–8pm, every Wednesday. Still the same slow pace, deep release and gentle recovery…

Can’t make it live? No worries — the recording will be ready after, just send me a message.

🔗 Link in bio

Can’t wait to see ye ☺️💫

I’ve had some great races lately … this was not one of them!

From the warm-up, before I even started, I was feeling lethargic and flat — couldn’t get into any rhythm. I usually pace by feel, checking in at each km mark: can I push on? Can I hold on?

This time I kept looking at my watch, pushing and forcing and feeling worse for it. So I pulled back, accepted today wasn’t my day, and decided to look around and soak up the incredible atmosphere and support in Cork instead Analog Devices Cork City Marathon

In the past, I would have panicked — I’m getting worse, I need to push harder, run more.

This time? I had a bad day. It happens. I finished, had amazing supporters cheering me on (thank you 📸 Galway City Harriers 😉) and got to meet Damien from Runners Diary Podcast !!

I took some time after, pulled back from volume and effort, and gave my body a very well-earned rest. And today? I felt so good — finally coming back to myself. ☺️

Don’t ever write yourself off. We all have bad days, and that’s okay. What a gift it is to listen to your body, honour what it needs, and trust that the good days are coming ☀️ 🏃‍♀️ 🏃 💫

This is exactly what I bring into my online yoga classes too — an invitation to show up as you are, listen to your body and respond to what it needs. Because that’s what supports recovery, and recovery is what makes the good days possible. Link in bio ☺️☀️

Helloooo everyone ☺️ ☀️

I’ve been a little quiet on here lately…

I hit a lil bump on the road of life and completely burnt out! Sooo I had to take a step back and slow down , so easy to advise and not so easy to practice 😉

But now I’m back — feeling good and really excited about what’s next!!

Lots of changes happening including moving to a new county which means my in-person classes are on pause for now — but so many of you reached out asking about online classes, and honestly that little kick was exactly what I needed. So here we are!

Starting soon I’ll be offering online yin yoga classes — slow, deep and restorative. Perfect if you’re a busy person who never gets a chance to pause, or a runner who knows recovery should probably be higher on the list 😉

If you’d like to join me, the link to express interest is … here ☺️.

https://docs.google.com/forms/d/1-9FdQUlcNaBUdXx8T5evygXbvw7QWRxyicAVKkjOGtw/edit?usp=drivesdk

I’d love to see you on the mat!

Eimear x

Taking a little pause this week ☺️✨

Feeling so grateful as I reflect on this beautiful yoga community — thank you all so much for your continued support, it honestly means the world to me 🤗🤍

Classes start back next Wednesday, March 25th with Yin Yoga and Runners Yoga in the gorgeous space 🧘‍♀️

I’m also so excited to be joining the team, teaching yoga there every Wednesday at 12! 💫

☺️☘️

I’ll leave you with this quote by John O’Donohue , which captures the intention I carry into every class…

“May I live compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in love.”

📸 Photo captured by my lovely buddy after I taught a class at the H91 open night ☺️

The wait is over! ☺️✨

Our Inis Meain Retreats are back, and we’re beyond excited to share these unforgettable experiences with you on the breathtaking island of Inis Meain ✨

Ready to join us?
Comment ‘Inis Meain’ below for more info and to book your spot 🩵.

Choose from our August and September retreats:
🌿 August Retreat | 20–23 August (2 nights) 🌊 September Retreat | 17–20 September (3 nights)

✨December Offerings ✨

This month brings Yin Yoga, Runners’ Yoga, and a special Winter Solstice Morning — all gentle invitations to slow down and carve out a little space just for you.

In the busiest season of the year, may you remember that the most important present is the gift of presence.

When you’re truly present with yourself, you can show up more fully for everyone around you.

✨Yin Yoga

🏃‍♀️ Runners Yoga

📍

Delighted to be back in my first teaching studio, the beautiful ☺️

I’ll be teaming up with my fabulous friend to bring you a really special Winter Solstice event ✨

Wrap yourself in stillness, breath, and a little December magic ❄️🤍


❄️

✨ December Offerings ✨

This month brings Yin Yoga, Runners’ Yoga, and a special Winter Solstice Morning — all gentle invitations to slow down and carve out a little space just for you.

In the busiest season of the year, may you remember that the most important present is the gift of presence.

When you’re truly present with yourself, you can show up more fully for everyone around you.

✨Yin Yoga

🏃‍♀️ Runners Yoga

📍

Delighted to be back in my first teaching studio , the beautiful ☺️

I’ll be teaming up with my fabulous friend to bring you a really special Winter Solstice event ☺️

Wrap yourself in stillness, breath, and a little December magic. ❄️🤍


❄️