Lucas Body Transformation

Hello everyone 👋

After a long break, I would like to let you know that from now on I’ll be focusing only on:

✅ Professional Body Composition Assessments using skinfold calipers
✅ Body fat % analysis
✅ Lean mass & fat mass estimation
✅ Progress tracking and detailed feedback

Please note that I am no longer providing individual diet plans and will now focus exclusively on body composition assessments and progress tracking.

All measurements are carried out privately and professionally using skinfold calipers and body composition analysis equipment.

Body fat classifications used in my reports are based on commonly used health and fitness reference ranges used for progress tracking and interpretation.

Two options are currently available:

🔹 Express Check – €30
• Skinfold body fat measurement
• Body fat % calculation
• Quick verbal feedback
• Approx. 15-20 min
Recommended mainly for returning clients who have already completed a full assessment and simply want to monitor their progress.

🔹 Full Body Composition Assessment – €60
• Full skinfold assessment
• Body fat % analysis
• Lean mass & fat mass estimation
• Waist measurements
• Detailed PDF report
• Personal consultation and recommendations
• Approx. 45–60 min
Recommended for first-time clients or anyone looking for a complete baseline assessment and more detailed feedback.

For everyone who recently asked about appointments — bookings are now open 😊

Contact:
📩 Messenger
📱 Text message
📞 Phone call

Looking forward to meeting old and new faces again.
Lukasz Pekalski

The best training partner ever.

18 months body transformation.
105 kg (16st 7.48lbs) down to
72kg (11st 4.73lbs)

With my diet plan you can eat:
-what you like (You choose products
that will be in your diet)
-whenever you want
-as many times daily as you prefer

You must consume all products set by me during 24 hours. No matter if it's a day or night. For more details please contact me.

My first client before and after.
During 12 months she lost 17 kg. (2st 9.4 lbs)
If it works for her, it must work for everyone.

If you would like to change your body just let me know.